Marie Callender's, Home-style Boneless Pork - 579 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Home-style Boneless Pork is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (408 g) and 579 calories per serving. The nutritional value of a suggested serving of marie callender's, home-style boneless pork includes 61 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 8.2 grams of dietary fiber, 17 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 021131800307.
This product is a good source of protein, fiber, phosphorus, riboflavin, niacin and vitamin b-12 but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 41.98% of the calories in the suggested servig of this product come from fat.
Protein 224% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 224% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 170% of the recommended daily intake of fat.
Fiber 134% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 134% of the recommended daily needs of fiber.
Sugars 278% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 278% of the recommended daily intake of sugars.
Phosphorus 147% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 147% of the recommended daily needs of phosphorus.
Sodium 172% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 172% of the recommended daily intake of sodium.
Riboflavin 132% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 132% of the recommended daily needs of riboflavin.
Niacin 128% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 128% of the recommended daily needs of niacin.
Vitamin B-12 201% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 201% of the recommended daily needs of vitamin b-12.
Saturated Fats 204% of DV
A serving of 1 MEAL (408 g) of marie callender's, home-style boneless pork has 204% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Pork Rib Shaped Patty (pork
- Water
- Textured Soy Protein Concentrate
- Soy Protein Concentrate
- Dextrose
- Brown Sugar
- Natural Mequite Smoke Flavor
- Salt
- Paprika
- Sodium Tripolyphosphate
- Flavorings
- Soy Lecithin
- Caramel Color)
- Mashed Potatoes (rehydrated Potato Flakes And Granules [ Water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Soybean Oil
- Butter [ Cream
- Salt]
- Salt
- Sugar
- Black Pepper)
- Corn
- Water
- Contains 2% Or Less Of: Tomato Paste
- Apple Cider Vinegar
- Brown Sugar
- Corn Syrup
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [ Color])
- Molasses Powder (molasses
- Wheat Starch
- Soy Flour
- Soy Lecithin)
- Modified Corn Starch
- Natural Mesquite Smoke Flavor
- Salt
- Flavoring
- Spice
- Caramel Color
Nutrition Facts
Serving Size 1 MEAL (408 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 170% | |
| Saturated Fat 10g | 204% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 76% | |
| Dietary Fiber 8.2g | 134% | |
| Sugars 17g | ||
| Protein 28g | ||
| Vitamin A 41% | Vitamin C 25% |
| Calcium 47% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 42% | |
| Saturated Fat 2.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 20% | |
| Sodium 248mg | 42% | |
| Total Carbohydrate 13.7g | 19% | |
| Dietary Fiber 2g | 33% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Home-style Boneless Pork Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (408 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (118%) | 142 kcal (29%) |
| Protein | 27.99 g (224%) | 6.86 g (55%) |
| Total Lipid (fat) | 27.01 g (170%) | 6.62 g (42%) |
| Carbohydrate, By Difference | 56.02 g (76%) | 13.73 g (19%) |
| Fiber, Total Dietary | 8.2 g (134%) | 2 g (33%) |
| Sugars, Total | 17.01 g (278%) | 4.17 g (68%) |
| Calcium, Ca | 151 mg (47%) | 37 mg (12%) |
| Iron, Fe | 3.59 mg (81%) | 0.88 mg (20%) |
| Magnesium, Mg | 102 mg (99%) | 25 mg (24%) |
| Phosphorus, P | 449 mg (147%) | 110 mg (36%) |
| Potassium, K | 1269 mg (110%) | 311 mg (27%) |
| Sodium, Na | 1012 mg (172%) | 248 mg (42%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (25%) | 0.9 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (132%) | 0.1 mg (31%) |
| Niacin | 5 mg (128%) | 1.23 mg (31%) |
| Vitamin B-6 | 0.5 mg (120%) | 0.12 mg (29%) |
| Vitamin B-12 | 1.18 µg (201%) | 0.29 µg (49%) |
| Vitamin A, Iu | 502 IU (41%) | 123 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (204%) | 2.45 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (83%) | 15 mg (20%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Home-style Boneless Pork with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in marie callender's, home-style boneless pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium