Marie Callenders Hearty Vegetable Soup, Unprepared - 80 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Hearty Vegetable Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (222g) (222 g) and 80 calories per serving. The nutritional value of a suggested serving of marie callenders hearty vegetable soup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00050100408732.
This product is a good source of vitamin a .
Marie Callenders Hearty Vegetable Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 78% of DV
A serving of 1 cup (222g) (222 g) of marie callenders hearty vegetable soup, unprepared has 78% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomatoes
- Carrots
- Celery
- Russet Potatoes
- Corn
- Green Zucchini
- Peas
- Red Kidney Beans
- Green Beans
- Less Than 2% Of: Lima Beans
- Pearled Barley
- Modified Corn Starch
- Salt
- Vegetable Juice Concentrate Blend (carrot
- Tomato
- Natural Flavor
- Celeriac
- Spinach
- Lettuce
- Red Beet
- Salt)
- Modified Food Starch
- Extra Virgin Olive Oil
- Sauteed Vegetables (carrots
- Celery
- Onions)
- Sugar
- Spice
- Garlic Powder
- Yeast Extract
- Natural Flavor
- Oleoresin Paprika
- Tricalcium Phosphatemay Contain: Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (222g) (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 78% | Vitamin C 9% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 24% | |
| Total Carbohydrate 7.2g | 5% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Hearty Vegetable Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (222g) (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (9%) | 36 kcal (4%) |
| Protein | 2 g (9%) | 0.9 g (4%) |
| Total Lipid (fat) | 1 g (3%) | 0.45 g (2%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 7.21 g (5%) |
| Fiber, Total Dietary | 3.1 g (28%) | 1.4 g (12%) |
| Sugars, Total | 4 g (36%) | 1.8 g (16%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.71 mg (9%) | 0.32 mg (4%) |
| Potassium, K | 371 mg (18%) | 167 mg (8%) |
| Sodium, Na | 579 mg (54%) | 261 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1749 IU (78%) | 788 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Hearty Vegetable Soup, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in marie callenders hearty vegetable soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium