Swiss Miss Hot Cocoa Mix With Marshmallows Canister, Unprepared - 140 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, Unprepared is manufactured by Conagra Brands with a suggested serving size of 4 Tbsp (34g) (34 g) and 140 calories per serving. The nutritional value of a suggested serving of swiss miss hot cocoa mix with marshmallows canister, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00015700052495.
This product is high in sugars.
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 4 Tbsp (34g) (34 g) of swiss miss hot cocoa mix with marshmallows canister, unprepared has 31% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Modified Whey
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Marshmallows (sugar
- Corn Syrup
- Modified Corn Starch
- Gelatin
- Artificial Flavor)
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Artificial Flavor
- Carrageenan Contains: Milk
Nutrition Facts
Serving Size 4 Tbsp (34g) (34 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 4% | |
Saturated Fat 5.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 7% | |
Total Carbohydrate 82.4g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 68g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, Unprepared Nutritional Value
Nutrient | Suggested Serving 4 Tbsp (34g) (34 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 412 kcal (7%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
Carbohydrate, By Difference | 28 g (3%) | 82.35 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 23 g (31%) | 67.65 g (92%) |
Calcium, Ca | 300 mg (8%) | 882 mg (23%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Potassium, K | 315 mg (2%) | 926 mg (7%) |
Sodium, Na | 170 mg (2%) | 500 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Hot Cocoa Mix With Marshmallows Canister, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in swiss miss hot cocoa mix with marshmallows canister, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium