Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, Unprepared - 500 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (397g) (397 g) and 500 calories per serving. The nutritional value of a suggested serving of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared includes 91 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00021131505608.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared has 163% of the recommended daily needs of protein.
Fat 159% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared has 159% of the recommended daily intake of fat.
Sodium 195% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared has 195% of the recommended daily intake of sodium.
Saturated Fats 199% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared has 199% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders meatloaf and gravy with mash potatoes dinners, unprepared has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Meatloaf With Glaze (meatloaf [beef
- Pork
- Water
- Onions
- Rolled Oats
- Contains 2% Or Less Of: Green Bell Pepper
- Textured Soy Protein Concentrate {soy Protein Concentrate
- Caramel Color}
- Rochester Sauce {distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor}
- Beef Flavor {contains Beef Extract
- Yeast Extract
- Salt
- Flavor
- Maltodextrin
- Lactic Acid
- Citric Acid}
- Soy Protein Concentrate
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate}
- Nonfat Dry Milk {nonfat Dry Milk
- Vitamin A
- Vitamin D}
- Whole Eggs
- Salt
- Flavoring
- Caramel Color
- Soy Lecithin]
- Glaze [ketchup {water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavors}
- Water
- Soy Protein Concentrate
- Soy Lecithin])
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Medium Chain Triglycerides
- Spice
- Natural Flavoring)
- Corn
- Water
- Contains Less Than 2% Of The Following: Crimini Mushrooms
- Modified Corn Starch
- Onions
- Beef Flavor (cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates [onion
- Carrot
- Celery]
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings)
- Salt
- Burgundy Wine
- Sugar
- Caramel Color
- Canola Oil
- Garlic
- Butter (cream
- Salt)
- Mushroom Powder
- Flavoring Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (397g) (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 159% | |
| Saturated Fat 10g | 199% | |
| Trans Fat 0.52g | ||
| Cholesterol 91mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 60% | |
| Dietary Fiber 6g | 95% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 32% |
| Calcium 18% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 40% | |
| Saturated Fat 2.5g | 50% | |
| Trans Fat 0.13g | ||
| Cholesterol 23mg | 30% | |
| Sodium 297mg | 49% | |
| Total Carbohydrate 11.3g | 15% | |
| Dietary Fiber 1.5g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (397g) (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (99%) | 126 kcal (25%) |
| Protein | 21 g (163%) | 5.29 g (41%) |
| Total Lipid (fat) | 26 g (159%) | 6.55 g (40%) |
| Carbohydrate, By Difference | 45.02 g (60%) | 11.34 g (15%) |
| Fiber, Total Dietary | 6 g (95%) | 1.5 g (24%) |
| Sugars, Total | 5 g (79%) | 1.26 g (20%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Potassium, K | 699 mg (59%) | 176 mg (15%) |
| Sodium, Na | 1179 mg (195%) | 297 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (32%) | 1.2 mg (8%) |
| Vitamin A, Iu | 99 IU (8%) | 25 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (199%) | 2.52 g (50%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 2.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.63 g (0%) |
| Fatty Acids, Total Trans | 0.52 g (10%) | 0.13 g (3%) |
| Cholesterol | 91 mg (120%) | 23 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, Unprepared with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in marie callenders meatloaf and gravy with mash potatoes dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium