Marie Callender's, Sausage, Gravy & Egg Pot Pie - 809 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Sausage, Gravy & Egg Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIECE (283 g) and 809 calories per serving. The nutritional value of a suggested serving of marie callender's, sausage, gravy & egg pot pie includes 105 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021131502027.
This product is a good source of iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 114% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 114% of the recommended daily intake of energy.
Fat 235% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 235% of the recommended daily intake of fat.
Iron 85% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 85% of the recommended daily needs of iron.
Sodium 108% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 108% of the recommended daily intake of sodium.
Saturated Fats 311% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 311% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 PIECE (283 g) of marie callender's, sausage, gravy & egg pot pie has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Gravy And Sausage (gravy [ Water
- Cream
- Modified Corn Starch
- Roux {wheat Flour
- Pork Fat With Bha
- Propyl Gallate
- Citric Acid}
- Butter
- Salt
- Datem
- Mono- And Diglycerides
- Dried Onion
- Dried Garlic
- Spice]
- Sausage Crumbles [ Pork
- Mechanically Separated Turkey
- Soy Protein Concentrte
- Contains 2% Or Less Of: Salt
- Sugar
- Flavoring
- Dextrose
- Citric Acid
- Bha
- Bht])
- Scrambled Eggs (eggs
- Non Fat Milk
- Corn Starch
- Citric Acid)
- Potatoes (potatoes
- Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Corn Oil
- Soybean Oil]
- Salt
- Disodium Dyhydrogen Pryophosphate
- Dextrose) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Hydrogenated Soybean Oil
- Interesterified Soybean Oil
- Modified Whey
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 PIECE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 809 | Calories from Fat 486 | |
% Daily Value* | ||
Total Fat 54g | 235% | |
Saturated Fat 22g | 311% | |
Trans Fat 0g | ||
Cholesterol 105mg | 99% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 62% | |
Dietary Fiber 5.1g | 58% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 23% | Vitamin C 11% |
Calcium 22% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.1g | 83% | |
Saturated Fat 7.8g | 110% | |
Trans Fat 0g | ||
Cholesterol 37mg | 35% | |
Sodium 325mg | 38% | |
Total Carbohydrate 23.3g | 22% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 4% |
Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Sausage, Gravy & Egg Pot Pie Nutritional Value
Nutrient | Suggested Serving 1 PIECE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 809 kcal (114%) | 286 kcal (40%) |
Protein | 14.01 g (78%) | 4.95 g (27%) |
Total Lipid (fat) | 54 g (235%) | 19.08 g (83%) |
Carbohydrate, By Difference | 66 g (62%) | 23.32 g (22%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
Potassium, K | 351 mg (21%) | 124 mg (7%) |
Sodium, Na | 920 mg (108%) | 325 mg (38%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
Fatty Acids, Total Saturated | 21.99 g (311%) | 7.77 g (110%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (99%) | 37 mg (35%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Sausage, Gravy & Egg Pot Pie with 809 calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in marie callender's, sausage, gravy & egg pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 169 minutes |
Dancing | 147 minutes |
Golfing | 147 minutes |
Hiking | 135 minutes |
Light Gardening | 147 minutes |
Stretching | 270 minutes |
Walking - 3.5 mph | 176 minutes |
Weight Training - light workout | 225 minutes |
Aerobics | 101 minutes |
Basketball | 111 minutes |
Bicycling - 10 mph or more | 83 minutes |
Running - 5 mph | 83 minutes |
Swimming | 95 minutes |
Walking - 4.5 mph | 106 minutes |
Weight Training - vigorous workout | 111 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium