Marie Callenders Shrimp Scampi Dinners, Unprepared - 421 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Shrimp Scampi Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 421 calories per serving. The nutritional value of a suggested serving of marie callenders shrimp scampi dinners, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00021131508142.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 38.5% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders shrimp scampi dinners, unprepared has 116% of the recommended daily needs of protein.
Vitamin A 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders shrimp scampi dinners, unprepared has 111% of the recommended daily needs of vitamin a.
Saturated Fats 148% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders shrimp scampi dinners, unprepared has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Water
- Red And Yellow Bell Peppers
- Shrimp
- Butter (cream
- Salt)
- Wine
- Contains 2% Or Less Of: Garlic
- Canola Oil
- Modified Corn Starch
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Spice
- Sodium Phosphate
- Sugar
- Datem Contains: Wheat
- Egg
- Shrimp
- Milk
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 102% | |
| Saturated Fat 8g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 59% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 111% | Vitamin C 23% |
| Calcium 23% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 28% | |
| Saturated Fat 2.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 25% | |
| Sodium 154mg | 24% | |
| Total Carbohydrate 13g | 16% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Shrimp Scampi Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (78%) | 114 kcal (21%) |
| Protein | 16.01 g (116%) | 4.34 g (31%) |
| Total Lipid (fat) | 18.01 g (102%) | 4.88 g (28%) |
| Carbohydrate, By Difference | 48.01 g (59%) | 13.01 g (16%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 1 g (15%) | 0.27 g (4%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 3.62 mg (74%) | 0.98 mg (20%) |
| Potassium, K | 871 mg (68%) | 236 mg (19%) |
| Sodium, Na | 568 mg (87%) | 154 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Vitamin A, Iu | 1502 IU (111%) | 407 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (148%) | 2.17 g (40%) |
| Fatty Acids, Total Monounsaturated | 6.02 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (91%) | 20 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Shrimp Scampi Dinners, Unprepared with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in marie callenders shrimp scampi dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium