Marie Callenders Sweet And Sour Chicken Dinners, Unprepared - 508 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Sweet And Sour Chicken Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (397g) (397 g) and 508 calories per serving. The nutritional value of a suggested serving of marie callenders sweet and sour chicken dinners, unprepared includes 32 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 6 grams of dietary fiber, 29 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00021131506452.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 24.82% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 132% of the recommended daily needs of protein.
Sugars 460% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 460% of the recommended daily intake of sugars.
Sodium 157% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 157% of the recommended daily intake of sodium.
Vitamin C 139% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 139% of the recommended daily needs of vitamin c.
Vitamin A 318% of DV
A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 318% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (water
- White Rice
- Soybean Oil)
- Sweet & Sour Glaze (water
- Sugar
- Pineapple Juice Concentrate
- Rice Vinegar
- Modified Corn Starch
- Contains 2% Or Less Of: Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Salt
- Tomato Paste
- Garlic
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Ginger
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum])
- Chicken Breast Fritter (chicken Breast
- Water
- Modified Food Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Egg
- Guar Gum]
- Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic
- Acid}
- Soybean Oil
- Salt
- Natural Flavor]
- Fried In Vegetable Oil)
- Carrots
- Broccoli
- Green And Red Bell Peppers
- Water
- Pineapple
- Onions Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (397g) (397 g)
Amount Per Serving | ||
---|---|---|
Calories 508 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 86% | |
Saturated Fat 2.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 32mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 77g | 102% | |
Dietary Fiber 6g | 95% | |
Sugars 29g | ||
Protein 17g |
Vitamin A 318% | Vitamin C 139% |
Calcium 24% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 22% | |
Saturated Fat 0.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 8mg | 11% | |
Sodium 239mg | 40% | |
Total Carbohydrate 19.4g | 26% | |
Dietary Fiber 1.5g | 24% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 80% | Vitamin C 35% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Sweet And Sour Chicken Dinners, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (397g) (397 g) | Standard Serving 100g |
---|---|---|
Energy | 508 kcal (101%) | 128 kcal (25%) |
Protein | 16.99 g (132%) | 4.28 g (33%) |
Total Lipid (fat) | 14.01 g (86%) | 3.53 g (22%) |
Carbohydrate, By Difference | 77.02 g (102%) | 19.4 g (26%) |
Fiber, Total Dietary | 6 g (95%) | 1.5 g (24%) |
Sugars, Total | 28.98 g (460%) | 7.3 g (116%) |
Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
Potassium, K | 611 mg (52%) | 154 mg (13%) |
Sodium, Na | 949 mg (157%) | 239 mg (40%) |
Vitamin C, Total Ascorbic Acid | 21 mg (139%) | 5.3 mg (35%) |
Vitamin A, Iu | 4002 IU (318%) | 1008 IU (80%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (50%) | 0.63 g (13%) |
Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 6.99 g (0%) | 1.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 32 mg (42%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Sweet And Sour Chicken Dinners, Unprepared with 508 calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in marie callenders sweet and sour chicken dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 106 minutes |
Dancing | 92 minutes |
Golfing | 92 minutes |
Hiking | 85 minutes |
Light Gardening | 92 minutes |
Stretching | 169 minutes |
Walking - 3.5 mph | 110 minutes |
Weight Training - light workout | 141 minutes |
Aerobics | 64 minutes |
Basketball | 70 minutes |
Bicycling - 10 mph or more | 52 minutes |
Running - 5 mph | 52 minutes |
Swimming | 60 minutes |
Walking - 4.5 mph | 67 minutes |
Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium