Marie Callenders Sweet And Sour Chicken Dinners, Unprepared - 508 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Sweet And Sour Chicken Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (397g) (397 g) and 508 calories per serving. The nutritional value of a suggested serving of marie callenders sweet and sour chicken dinners, unprepared includes 32 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 6 grams of dietary fiber, 29 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00021131506452.

This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.

Calories from fat: a total of 24.82% of the calories in the suggested servig of this product come from fat.

Protein 132% of DV

A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 132% of the recommended daily needs of protein.

Sugars 460% of DV

A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 460% of the recommended daily intake of sugars.

Sodium 157% of DV

A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 157% of the recommended daily intake of sodium.

Vitamin C 139% of DV

A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 139% of the recommended daily needs of vitamin c.

Vitamin A 318% of DV

A serving of 1 Meal (397g) (397 g) of marie callenders sweet and sour chicken dinners, unprepared has 318% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Rice (water
  • White Rice
  • Soybean Oil)
  • Sweet & Sour Glaze (water
  • Sugar
  • Pineapple Juice Concentrate
  • Rice Vinegar
  • Modified Corn Starch
  • Contains 2% Or Less Of: Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid]
  • Salt
  • Tomato Paste
  • Garlic
  • Cooking Wine [white Wine
  • Natural Flavor
  • Salt]
  • Ginger
  • Canola Oil
  • Chili Paste [red Chili Peppers
  • Distilled Vinegar
  • Salt
  • Xanthan Gum])
  • Chicken Breast Fritter (chicken Breast
  • Water
  • Modified Food Starch
  • Salt
  • Potassium Chloride
  • Potassium Phosphate Battered With [water
  • Bleached Wheat Flour
  • Yellow Corn Flour
  • Leavening {sodium Bicarbonate
  • Sodium Aluminum Phosphate}
  • Whey
  • Salt
  • Egg
  • Guar Gum]
  • Predusted With [enriched Wheat Flour {enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic
  • Acid}
  • Soybean Oil
  • Salt
  • Natural Flavor]
  • Fried In Vegetable Oil)
  • Carrots
  • Broccoli
  • Green And Red Bell Peppers
  • Water
  • Pineapple
  • Onions Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (397g) (397 g)

Amount Per Serving
Calories 508 Calories from Fat 126
% Daily Value*
Total Fat 14g 86%
Saturated Fat 2.5g 50%
Trans Fat 0g
Cholesterol 32mg 42%
Sodium 0mg 0%
Total Carbohydrate 77g 102%
Dietary Fiber 6g 95%
Sugars 29g
Protein 17g
Vitamin A 318% Vitamin C 139%
Calcium 24% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 128 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 22%
Saturated Fat 0.6g 13%
Trans Fat 0g
Cholesterol 8mg 11%
Sodium 239mg 40%
Total Carbohydrate 19.4g 26%
Dietary Fiber 1.5g 24%
Sugars 7g
Protein 4g
Vitamin A 80% Vitamin C 35%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Sweet And Sour Chicken Dinners, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (397g) (397 g) Standard Serving 100g
Energy508 kcal (101%)128 kcal (25%)
Protein16.99 g (132%)4.28 g (33%)
Total Lipid (fat)14.01 g (86%)3.53 g (22%)
Carbohydrate, By Difference77.02 g (102%)19.4 g (26%)
Fiber, Total Dietary6 g (95%)1.5 g (24%)
Sugars, Total28.98 g (460%)7.3 g (116%)
Calcium, Ca79 mg (24%)20 mg (6%)
Iron, Fe1.79 mg (39%)0.45 mg (10%)
Potassium, K611 mg (52%)154 mg (13%)
Sodium, Na949 mg (157%)239 mg (40%)
Vitamin C, Total Ascorbic Acid21 mg (139%)5.3 mg (35%)
Vitamin A, Iu4002 IU (318%)1008 IU (80%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (50%)0.63 g (13%)
Fatty Acids, Total Monounsaturated3.49 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated6.99 g (0%)1.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol32 mg (42%)8 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Sweet And Sour Chicken Dinners, Unprepared with 508 calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in marie callenders sweet and sour chicken dinners, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less106 minutes
Dancing92 minutes
Golfing92 minutes
Hiking85 minutes
Light Gardening92 minutes
Stretching169 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout141 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium