Van Camps Beanee Weenee Hickory Smoked, Unprepared - 319 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Van Camps Beanee Weenee Hickory Smoked, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 can (220g) (220 g) and 319 calories per serving. The nutritional value of a suggested serving of van camps beanee weenee hickory smoked, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 9 grams of dietary fiber, 21 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00052000022223.

This product is a good source of fiber but is high in sugars and sodium.

Calories from fat: a total of 22.6% of the calories in the suggested servig of this product come from fat.

Fiber 79% of DV

A serving of 1 can (220g) (220 g) of van camps beanee weenee hickory smoked, unprepared has 79% of the recommended daily needs of fiber.

Sugars 185% of DV

A serving of 1 can (220g) (220 g) of van camps beanee weenee hickory smoked, unprepared has 185% of the recommended daily intake of sugars.

Sodium 78% of DV

A serving of 1 can (220g) (220 g) of van camps beanee weenee hickory smoked, unprepared has 78% of the recommended daily intake of sodium.

Ingredient List

  • Prepared White Beans (water
  • White Beans)
  • Chicken Franks (mechanically Separated Chicken
  • Water
  • Salt
  • Corn Syrup
  • Dextrose
  • Sodium Phosphate
  • Natural Flavorings
  • Paprika
  • Sodium Erythorbate
  • Sodium Nitrite
  • Extractives Of Paprika)
  • Water
  • Sugar
  • Tomato Puree (water
  • Tomato Paste)
  • Less Than 2% Of: Molasses
  • Modified Corn Starch
  • Distilled Vinegar
  • Salt
  • Onion Powder
  • Caramel Color
  • Mustard Seed
  • Spices
  • Garlic Powder
  • Natural Hickory Smoke Flavor
  • White Wine
  • Citric Acid
  • Tartaric Acid May Contain: Soy

Nutrition Facts

Serving Size 1 can (220g) (220 g)

Amount Per Serving
Calories 319 Calories from Fat 72
% Daily Value*
Total Fat 8g 27%
Saturated Fat 2.5g 28%
Trans Fat 0g
Cholesterol 35mg 26%
Sodium 0mg 0%
Total Carbohydrate 48g 35%
Dietary Fiber 9g 79%
Sugars 21g
Protein 12g
Vitamin A 0% Vitamin C 4%
Calcium 17% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 33
% Daily Value*
Total Fat 3.6g 12%
Saturated Fat 1.1g 13%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 386mg 35%
Total Carbohydrate 21.8g 16%
Dietary Fiber 4.1g 36%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Van Camps Beanee Weenee Hickory Smoked, Unprepared Nutritional Value

Nutrient Suggested Serving 1 can (220g) (220 g) Standard Serving 100g
Energy319 kcal (35%)145 kcal (16%)
Protein11.99 g (52%)5.45 g (24%)
Total Lipid (fat)8.01 g (27%)3.64 g (12%)
Carbohydrate, By Difference48 g (35%)21.82 g (16%)
Fiber, Total Dietary9 g (79%)4.1 g (36%)
Sugars, Total21.01 g (185%)9.55 g (84%)
Calcium, Ca99 mg (17%)45 mg (8%)
Iron, Fe2.71 mg (33%)1.23 mg (15%)
Potassium, K510 mg (24%)232 mg (11%)
Sodium, Na849 mg (78%)386 mg (35%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.51 g (28%)1.14 g (13%)
Fatty Acids, Total Monounsaturated2.99 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)0.91 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (26%)16 mg (12%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Van Camps Beanee Weenee Hickory Smoked, Unprepared with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in van camps beanee weenee hickory smoked, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching106 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium