Marie Callenders Three Meat And Four Cheese Lasagna, Unprepared - 370 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Three Meat And Four Cheese Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (298g) (298 g) and 370 calories per serving. The nutritional value of a suggested serving of marie callenders three meat and four cheese lasagna, unprepared includes 39 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.

The product's manufacturer code is GTIN: 00021131350383.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 29.21% of the calories in the suggested servig of this product come from fat.

Protein 123% of DV

A serving of 1 meal (298g) (298 g) of marie callenders three meat and four cheese lasagna, unprepared has 123% of the recommended daily needs of protein.

Sodium 148% of DV

A serving of 1 meal (298g) (298 g) of marie callenders three meat and four cheese lasagna, unprepared has 148% of the recommended daily intake of sodium.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Cooked Enriched Lasagna ([water
  • Durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg Whites)
  • Ricotta Cheese (pasteurized Whey
  • Milk
  • Cream)
  • Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Whey Protein Concentrate)
  • Seasoned Cooked Beef And Pork (beef And Pork
  • Seasoning [flavorings
  • Salt
  • Spices
  • Dextrose]
  • Tomato Paste
  • Salt
  • Soybean Oil)
  • Sausage (pork
  • Spices
  • Water
  • Salt
  • Corn Syrup
  • Paprika
  • Caramel Color
  • Flavoring
  • Bha
  • Propyl Gallate
  • Citric Acid)
  • Pepperoni (pork
  • Beef
  • Salt
  • Dextrose
  • Flavorings
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Sodium Nitrate
  • Bha
  • Bht
  • Citric Acid)
  • Contains 2% Or Less Of: Flavoring
  • Parmesan And Romano (made From Cow’s Milk) Cheeses (part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Garlic In Citric Acid
  • Carrots
  • Celery
  • Seasoning (salt
  • Dextrose
  • Sugar
  • Spice
  • Spice Extractives [including Paprika
  • Soy Lecithin]
  • Disodium Inosinate
  • Disodium Guanylate
  • Tricalcium Phosphate
  • Soybean Oil)
  • Onions
  • Heavy Whipping Cream
  • Sugar
  • Bread Crumbs (wheat Flour
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt)
  • Salt
  • Modified Food Starch
  • Dried Egg Whites
  • Spice Contains: Wheat
  • Egg
  • Milk
  • Soy

Nutrition Facts

Serving Size 1 meal (298g) (298 g)

Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value*
Total Fat 12g 55%
Saturated Fat 6g 89%
Trans Fat 0g
Cholesterol 39mg 39%
Sodium 0mg 0%
Total Carbohydrate 42g 42%
Dietary Fiber 5.1g 61%
Sugars 6g
Protein 21g
Vitamin A 60% Vitamin C 12%
Calcium 80% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value*
Total Fat 4g 18%
Saturated Fat 2g 30%
Trans Fat 0g
Cholesterol 13mg 13%
Sodium 399mg 50%
Total Carbohydrate 14.1g 14%
Dietary Fiber 1.7g 20%
Sugars 2g
Protein 7g
Vitamin A 20% Vitamin C 4%
Calcium 27% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Three Meat And Four Cheese Lasagna, Unprepared Nutritional Value

Nutrient Suggested Serving 1 meal (298g) (298 g) Standard Serving 100g
Energy370 kcal (55%)124 kcal (18%)
Protein21.01 g (123%)7.05 g (41%)
Total Lipid (fat)12.01 g (55%)4.03 g (18%)
Carbohydrate, By Difference41.99 g (42%)14.09 g (14%)
Fiber, Total Dietary5.1 g (61%)1.7 g (20%)
Sugars, Total5.99 g (71%)2.01 g (24%)
Calcium, Ca349 mg (80%)117 mg (27%)
Iron, Fe1.79 mg (30%)0.6 mg (10%)
Potassium, K560 mg (36%)188 mg (12%)
Sodium, Na1189 mg (148%)399 mg (50%)
Vitamin C, Total Ascorbic Acid2.4 mg (12%)0.8 mg (4%)
Vitamin A, Iu1001 IU (60%)336 IU (20%)
Fatty Acids, Total Saturated5.99 g (89%)2.01 g (30%)
Fatty Acids, Total Monounsaturated3.99 g (0%)1.34 g (0%)
Fatty Acids, Total Polyunsaturated1.01 g (0%)0.34 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol39 mg (39%)13 mg (13%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Three Meat And Four Cheese Lasagna, Unprepared with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in marie callenders three meat and four cheese lasagna, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium