Marie Callenders White Chicken Chili, Unprepared - 260 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders White Chicken Chili, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (250g) (250 g) and 260 calories per serving. The nutritional value of a suggested serving of marie callenders white chicken chili, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00050100409401.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (250g) (250 g) of marie callenders white chicken chili, unprepared has 88% of the recommended daily needs of protein.
Sodium 83% of DV
A serving of 1 cup (250g) (250 g) of marie callenders white chicken chili, unprepared has 83% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Prepared Navy Beans (navy Beans
- Water)
- Water
- Corn
- Green Bell Pepper
- Red Bell Peppers
- Contains Less Than 2% Of: Modified Corn Starch
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Rendered Chicken Fat
- Cream
- Natural Flavors
- Salt
- Spices
- Nonfat Milk
- Chili Pepper
- Jalapeno Pepper Powder
- Cilantro
- Sodium Caseinate Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (250g) (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 7g | 70% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 320mg | 33% | |
| Total Carbohydrate 11.2g | 9% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders White Chicken Chili, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (250g) (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 104 kcal (13%) |
| Protein | 18 g (88%) | 7.2 g (35%) |
| Total Lipid (fat) | 8 g (31%) | 3.2 g (12%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.2 g (9%) |
| Fiber, Total Dietary | 7 g (70%) | 2.8 g (28%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Potassium, K | 560 mg (30%) | 224 mg (12%) |
| Sodium, Na | 800 mg (83%) | 320 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 300 IU (15%) | 120 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (38%) | 1.2 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (38%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders White Chicken Chili, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in marie callenders white chicken chili, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium