Alexia White Bean Kale Vegetable Soup, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Alexia White Bean Kale Vegetable Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (245g) (245 g) and 250 calories per serving. The nutritional value of a suggested serving of alexia white bean kale vegetable soup, unprepared includes 49 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00050100403751.
This product is high in saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 110% of DV
A serving of 1 cup (245g) (245 g) of alexia white bean kale vegetable soup, unprepared has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Onions
- Prepared White Beans (water
- White Beans)
- Cream
- Carrots
- Celery
- Kale
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Less Than 2% Of: Garlic
- Potato Starch
- Chardonnay Wine
- Corn Starch
- Salt
- Sugar
- Canola Oil
- Olive Oil
- Whey Protein Concentrate
- Rosemary
- Spicescontains:milkmay Contain: Soy
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 60% | |
| Saturated Fat 9g | 110% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 49% | Vitamin C 10% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 25% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 16% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alexia White Bean Kale Vegetable Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Potassium, K | 331 mg (17%) | 135 mg (7%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 1.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Alexia White Bean Kale Vegetable Soup, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in alexia white bean kale vegetable soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium