Marilyn's, Pineapple Coconut Coffee Cake - 160 calories
Manufacturer American Gra-frutti, Llc
Product Information and Ingredients
Marilyn's, Pineapple Coconut Coffee Cake is manufactured by American Gra-frutti, Llc with a suggested serving size of 70.9 GRM (70.9 g) and 160 calories per serving. The nutritional value of a suggested serving of marilyn's, pineapple coconut coffee cake includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857319005321.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 70.9 GRM (70.9 g) of marilyn's, pineapple coconut coffee cake has 54% of the recommended daily intake of sugars.
Ingredient List
- Gf Flour Blend (rice Flour
- Tapioca Starch
- Potato Starch)
- Cultured Pasteurized Non-fat Milk
- Eggs
- Natural Cane Sugar
- Pineapple
- Coconut
- Cornstarch
- Cinnamon
- Palm And Soybean Oil
- Vanilla Extract
- Baking Powder
- Baking Soda
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 70.9 GRM (70.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 423mg | 13% | |
| Total Carbohydrate 43.7g | 10% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marilyn's, Pineapple Coconut Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 70.9 GRM (70.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 226 kcal (8%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.94 g (5%) |
| Carbohydrate, By Difference | 31 g (7%) | 43.72 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 19 g (54%) | 26.8 g (76%) |
| Sodium, Na | 300 mg (9%) | 423 mg (13%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Gra-frutti, Llc Marilyn's, Pineapple Coconut Coffee Cake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in marilyn's, pineapple coconut coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium