Bourbon Pecan Pie - 470 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bourbon Pecan Pie is manufactured by The Kroger Co. with a suggested serving size of 0.13 PIE (120 g) and 470 calories per serving. The nutritional value of a suggested serving of bourbon pecan pie includes 100 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110135001.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Fat 44% of DV
A serving of 0.13 PIE (120 g) of bourbon pecan pie has 44% of the recommended daily intake of fat.
Sugars 110% of DV
A serving of 0.13 PIE (120 g) of bourbon pecan pie has 110% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.13 PIE (120 g) of bourbon pecan pie has 48% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 0.13 PIE (120 g) of bourbon pecan pie has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Dark Corn Syrup (dark Corn Syrup
- Refiner's Syrup
- Caramel Flavor
- Salt
- Sodium Benzoate
- Caramel Color)
- Eggs
- Sugar
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pecans
- Vegetable Oil (palm
- Soybean)
- Butter (cream
- Salt)
- Water
- Brown Sugar
- Bourbon Alcohol
- Salt
- Natural Flavor
- Dextrose
- Annatto Extract And Turmeric (for Color)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.13 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 44% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 23% | |
| Dietary Fiber 2g | 10% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 33% | |
| Sodium 275mg | 14% | |
| Total Carbohydrate 47.5g | 19% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourbon Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (28%) | 392 kcal (24%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 24 g (44%) | 20 g (37%) |
| Carbohydrate, By Difference | 57 g (23%) | 47.5 g (19%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 23 g (110%) | 19.17 g (92%) |
| Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
| Sodium, Na | 330 mg (17%) | 275 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (40%) | 83 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bourbon Pecan Pie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in bourbon pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium