Marinara Sauce - 96 calories
Manufacturer The Pasta Shop
Product Information and Ingredients
Marinara Sauce is manufactured by The Pasta Shop with a suggested serving size of 4 ONZ (113 g) and 96 calories per serving. The nutritional value of a suggested serving of marinara sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 829374810028.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 46.78% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 4 ONZ (113 g) of marinara sauce has 39% of the recommended daily intake of sodium.
Vitamin A 53% of DV
A serving of 4 ONZ (113 g) of marinara sauce has 53% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato
- Yellow Onion
- Carrot
- Extra Virgin Olive Oil
- Port Wine
- Celery
- Kosher Salt
- Sugar
- Black
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 53% | Vitamin C 31% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 732mg | 34% | |
| Total Carbohydrate 8.9g | 3% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 47% | Vitamin C 27% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 96 kcal (5%) | 85 kcal (5%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.85 g (3%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 50 mg (4%) | 44 mg (4%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Sodium, Na | 827 mg (39%) | 732 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 16.2 mg (31%) | 14.3 mg (27%) |
| Vitamin A, Iu | 2350 IU (53%) | 2080 IU (47%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shop Marinara Sauce with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium