Marinated Artichoke Salad - 22 calories
Manufacturer La Squisita Food Corp.
Product Information and Ingredients
Marinated Artichoke Salad is manufactured by La Squisita Food Corp. with a suggested serving size of 3 PIECES (28 g) and 22 calories per serving. The nutritional value of a suggested serving of marinated artichoke salad includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099381200161.
Marinated Artichoke Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Quartered Artichoke Hearts
- Vegetable Oil (soya And/or Sunfloweroil)
- Water
- Olives
- Pimientos Vinegar
- Salt
- Spices
- Citric And Ascorbic Acid Added To Preserve Color
Nutrition Facts
Serving Size 3 PIECES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 22 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 4% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 1.8g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Artichoke Salad Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 22 kcal (0%) | 79 kcal (1%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.8 g (2%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 90 mg (1%) | 321 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Squisita Food Corp. Marinated Artichoke Salad with 22 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in marinated artichoke salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium