Philly Cheesesteak - 531 calories

Manufacturer Landshire, Inc.

Product Information and Ingredients

Philly Cheesesteak is manufactured by Landshire, Inc. with a suggested serving size of 1 SANDWICH (193 g) and 531 calories per serving. The nutritional value of a suggested serving of philly cheesesteak includes 66 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 097488002374.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 45.76% of the calories in the suggested servig of this product come from fat.

Protein 83% of DV

A serving of 1 SANDWICH (193 g) of philly cheesesteak has 83% of the recommended daily needs of protein.

Fat 80% of DV

A serving of 1 SANDWICH (193 g) of philly cheesesteak has 80% of the recommended daily intake of fat.

Sodium 121% of DV

A serving of 1 SANDWICH (193 g) of philly cheesesteak has 121% of the recommended daily intake of sodium.

Saturated Fats 116% of DV

A serving of 1 SANDWICH (193 g) of philly cheesesteak has 116% of the recommended daily intake of saturated fats.

Ingredient List

Sub Roll: Enriched Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
High Fructose Corn Syrup
Yeast
Fully Refined Soybean Oil
Contains 2% Or Less: Wheat Gluten
Monoglycerides
Salt
Natural & Artificial Flavors
Whey
Defatted Soy Flour
Maltodextrin
Butter Powder
Dextrose
Sugar
Modified Food Starch
Propylene Glycol
Sodium Caseinate
Guar Gum
Calcium Propionate (preservative)
Sodium Stearoyl Lactylate
Corn Flour
Calcium Sulfate
Turmeric
Annatto Oil (color) And Enzymes Philly Style Beef: Beef
Water
Seasoning (dehydrated Vegetables (onion
Bell Peppers
Garlic)
Salt
Sugar
Spice
Yeast Extract
Maltodextrin
Torula Yeast
Hydrolyzed Soy And Corn Protein
Natural And Artificial Flavor
Sesame Oil
Natural Butter Flavor And Caramel Color)
Modified Food Starch
Sodium Phosphate
Salt
Beef Broth
Dextrose
White Pepper
Garlic Powder Pasteurized Process Swiss Cheese: (milk
Cheese Culture
Salt
Enzymes)
Water
Cream
Sodium Phosphate
Sodium Citrate
Sorbic Acid (preservative)
Soy Lecithin Butter: Pasteurized Cream
Natural Flavorings (lactic Acid
Starter Distillate
Culturoma)

Philly Cheesesteak UPC Bar Code UPC: 097488002374 — UPC Code: **097488002374**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 531		Calories from Fat 243
% Daily Value*
Total Fat 27g		80%
	Saturated Fat 12g	116%
	Trans Fat 0g
Cholesterol 66mg		42%
Sodium 0mg		0%
Total Carbohydrate 49g		32%
	Dietary Fiber 1g	8%
	Sugars 8g
Protein 22g

Vitamin A 4%	Vitamin C 12%
Calcium 22%	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 275		Calories from Fat 126
% Daily Value*
Total Fat 14g		42%
	Saturated Fat 6.2g	60%
	Trans Fat 0g
Cholesterol 34mg		22%
Sodium 782mg		63%
Total Carbohydrate 25.4g		16%
	Dietary Fiber 0.5g	4%
	Sugars 4g
Protein 11g

Vitamin A 2%	Vitamin C 6%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Philly Cheesesteak Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (193 g)	Standard Serving 100g
Energy	531 kcal (51%)	275 kcal (27%)
Protein	22 g (83%)	11.4 g (43%)
Total Lipid (fat)	27 g (80%)	13.99 g (42%)
Carbohydrate, By Difference	49 g (32%)	25.39 g (16%)
Fiber, Total Dietary	1 g (8%)	0.5 g (4%)
Sugars, Total	8.01 g (62%)	4.15 g (32%)
Calcium, Ca	151 mg (22%)	78 mg (12%)
Iron, Fe	2.7 mg (29%)	1.4 mg (15%)
Sodium, Na	1509 mg (121%)	782 mg (63%)
Vitamin C, Total Ascorbic Acid	3.7 mg (12%)	1.9 mg (6%)
Vitamin A, Iu	100 IU (4%)	52 IU (2%)
Fatty Acids, Total Saturated	12.01 g (116%)	6.22 g (60%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	66 mg (42%)	34 mg (22%)

Calories Burn off Time

How long would it take to burn off Landshire, Inc. Philly Cheesesteak with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in philly cheesesteak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	111 minutes
Dancing	97 minutes
Golfing	97 minutes
Hiking	89 minutes
Light Gardening	97 minutes
Stretching	177 minutes
Walking - 3.5 mph	115 minutes
Weight Training - light workout	148 minutes
Aerobics	66 minutes
Basketball	73 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	73 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium