Marinated Fresh Cows Cheese - 85 calories
Manufacturer The Yarra Valley Dairy Pty Ltd
Product Information and Ingredients
Marinated Fresh Cows Cheese is manufactured by The Yarra Valley Dairy Pty Ltd with a suggested serving size of 20 GRM (20 g) and 85 calories per serving. The nutritional value of a suggested serving of marinated fresh cows cheese includes 24 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2.4 grams of proteins.
The product's manufacturer code is UPC: 9326105001171.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Feta Cheese (60%)
- [cow's Milk Mineral Salt (509)
- Cultures
- Enzyme (non-animal Rennet)]
- Canola Oil
- Extra Virgin Olive Oil
- Natural Colour (140)
- Garlic Lemon Zest (03%)
- Cumin Seeds
- Saffron (01%)
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 2.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 12% | |
| Saturated Fat 12g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 8% | |
| Sodium 335mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Fresh Cows Cheese Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 425 kcal (4%) |
| Protein | 2.4 g (1%) | 12 g (5%) |
| Total Lipid (fat) | 8 g (2%) | 40 g (12%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 12 mg (0%) | 60 mg (1%) |
| Sodium, Na | 67 mg (1%) | 335 mg (3%) |
| Fatty Acids, Total Saturated | 2.4 g (2%) | 12 g (12%) |
| Cholesterol | 24 mg (2%) | 120 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Yarra Valley Dairy Pty Ltd Marinated Fresh Cows Cheese with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in marinated fresh cows cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium