Rice & Corn Flakes - 376 calories
Manufacturer Kallo Foods Ltd
Product Information and Ingredients
Rice & Corn Flakes is manufactured by Kallo Foods Ltd with a suggested serving size of 100 GRM (100 g) and 376 calories per serving. The nutritional value of a suggested serving of rice & corn flakes includes 0 mg of cholesterol, 0 mg of sodium, 82.6 grams of carbohydrates, 2.1 grams of dietary fiber, 22.2 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 5013665111832.
This product is high in sugars.
Rice & Corn Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 89% of DV
A serving of 100 GRM (100 g) of rice & corn flakes has 89% of the recommended daily intake of sugars.
Ingredient List
- Wholegrain Brown Rice (50%) Corn (30%) Cane Sugar
- Caramelised Skimmed Milk Powder (4%) (sugar
- Skimmed Milk
- Powder)
- Natural Flavouring Caramelised Sugar
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82.6g | 28% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82.6g | 28% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Corn Flakes Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 376 kcal (19%) | 376 kcal (19%) |
| Protein | 6.3 g (12%) | 6.3 g (12%) |
| Total Lipid (fat) | 1.9 g (3%) | 1.9 g (3%) |
| Carbohydrate, By Difference | 82.6 g (28%) | 82.6 g (28%) |
| Fiber, Total Dietary | 2.1 g (8%) | 2.1 g (8%) |
| Sugars, Total | 22.2 g (89%) | 22.2 g (89%) |
Calories Burn off Time
How long would it take to burn off Kallo Foods Ltd Rice & Corn Flakes with 376 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in rice & corn flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 63 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium