Market Pantry, Whole Wheat 6 Pri-sliced Bagels - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Market Pantry, Whole Wheat 6 Pri-sliced Bagels is manufactured by Target Stores with a suggested serving size of 1 BAGEL (81 g) and 180 calories per serving. The nutritional value of a suggested serving of market pantry, whole wheat 6 pri-sliced bagels includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239284728.
Market Pantry, Whole Wheat 6 Pri-sliced Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Vital Wheat Gluten
- Contains 2% Or Less: Yeast
- Salt
- Preservatives (calcium Propionate And Potassium Sorbate)
- Monoglycerides
- Monocalcium Phosphate
- Cellulose Gum
- Xanthan Gum
- Enzymes
- Ascorbic Acid
- Citric Aid
- Wheat Starch
- Calcium Sulfate
Nutrition Facts
Serving Size 1 BAGEL (81 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 6g | 19% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 407mg | 14% | |
Total Carbohydrate 44.4g | 12% | |
Dietary Fiber 7.4g | 24% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Pantry, Whole Wheat 6 Pri-sliced Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (81 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 222 kcal (9%) |
Protein | 6 g (10%) | 7.41 g (12%) |
Total Lipid (fat) | 1 g (1%) | 1.23 g (2%) |
Carbohydrate, By Difference | 36 g (10%) | 44.44 g (12%) |
Fiber, Total Dietary | 6 g (19%) | 7.4 g (24%) |
Sugars, Total | 3 g (10%) | 3.7 g (12%) |
Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
Sodium, Na | 330 mg (11%) | 407 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Market Pantry, Whole Wheat 6 Pri-sliced Bagels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in market pantry, whole wheat 6 pri-sliced bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium