Cheesecake - 400 calories
Manufacturer Target Stores
Product Information and Ingredients
Cheesecake is manufactured by Target Stores with a suggested serving size of 1 PIECE (125 g) and 400 calories per serving. The nutritional value of a suggested serving of cheesecake includes 95 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239401217.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 PIECE (125 g) of cheesecake has 38% of the recommended daily intake of fat.
Sugars 180% of DV
A serving of 1 PIECE (125 g) of cheesecake has 180% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 PIECE (125 g) of cheesecake has 63% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 1 PIECE (125 g) of cheesecake has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]
- Water
- Whey Protein Concentrate
- Modified Food Starch
- Salt
- Cream
- Lactic Acid
- Milk
- Potassium Sorbate
- Xanthan Gum
- Cheese Culture
- Natural Flavor
- Enzymes)
- Sugar
- Chocolate Cookie Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Sodium Bicarbonate)
- Nutella (sugar
- Palm Oil,hazelnuts
- Cocoa
- Skim Milk
- Reduced Minerals Whey
- Soy Lecithin
- Vanillin)
- Eggs
- Sour Cream (cultured Cream
- Food Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate)
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto [color]
- Calcium Disodium Edta
- Vitamin A Palmitate Added)
- Cocoa Powder Pecans
- Vanilla
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 21% | |
| Dietary Fiber 3g | 15% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 32% | |
| Sodium 352mg | 18% | |
| Total Carbohydrate 40.8g | 17% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (25%) | 320 kcal (20%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 20 g (38%) | 16 g (31%) |
| Carbohydrate, By Difference | 51 g (21%) | 40.8 g (17%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 36 g (180%) | 28.8 g (144%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 440 mg (23%) | 352 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (40%) | 76 mg (32%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cheesecake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium