Markets Of Meijer, Lemon Poppyseed Mini Muffins - 200 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Lemon Poppyseed Mini Muffins is manufactured by Meijer, Inc. with a suggested serving size of 2 MUFFING (61 g) and 200 calories per serving. The nutritional value of a suggested serving of markets of meijer, lemon poppyseed mini muffins includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041250164968.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 2 MUFFING (61 g) of markets of meijer, lemon poppyseed mini muffins has 37% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached And Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Poppy Seeds
- Olive Oil
- Lemon Ionic Fruit [corn Syrup
- Lemon Peel
- Lemon Puree
- Citric Acid
- Phosphoric Acid
- Artificial Flavour
- Pectin
- Yellow 5
- Sodium Benzoate (preservative)]
- Modified Food Starch
- Whey
- Vital Wheat Gluten
- Salt
- Dextrose
- Titanium Dioxide (color)
- Potassium Sorbate And Sodium Propionate (preservatives)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Beta Carotene (for Color)
- Artificial Flavor
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Soy Lecithin
- Sorbitan Monostearate
- Polysorbate 60
- Phosphoric Acid
Nutrition Facts
Serving Size 2 MUFFING (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 15% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 12% | |
| Sodium 115mg | 3% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Lemon Poppyseed Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFING (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 328 kcal (10%) |
| Protein | 3 g (4%) | 4.92 g (6%) |
| Total Lipid (fat) | 10 g (9%) | 16.39 g (15%) |
| Carbohydrate, By Difference | 25 g (5%) | 40.98 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (37%) | 24.59 g (60%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.77 mg (6%) |
| Sodium, Na | 70 mg (2%) | 115 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 57 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Lemon Poppyseed Mini Muffins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in markets of meijer, lemon poppyseed mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium