Markets Of Meijer, Pumpkin Muffins - 390 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Pumpkin Muffins is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 390 calories per serving. The nutritional value of a suggested serving of markets of meijer, pumpkin muffins includes 70 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041250165156.
This product is high in fat and sugars.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, pumpkin muffins has 35% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, pumpkin muffins has 108% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Eggs
- Water
- Pumpkin
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed And/or Canola Oil
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht (preservative))
- Spice
- Emulsifier (propylene Glycol Monoesters
- Monoglycerides
- Sodium Stearoyl Lactylate)
- Salt
- Nonfat Milk
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Artificial Flavor
- Sodium Caseinate
- Annatto And Turmeric (coloring)
- Potassium Sorbate (preservative)
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 310mg | 15% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Pumpkin Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 350 mg (16%) | 310 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Pumpkin Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in markets of meijer, pumpkin muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium