Marketside, Island Green - 139 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Marketside, Island Green is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of marketside, island green includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 29 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131090810.
This product is a good source of vitamin c but is high in sugars.
Marketside, Island Green is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 278% of DV
A serving of 8 OZA (240 ml) of marketside, island green has 278% of the recommended daily intake of sugars.
Vitamin C 696% of DV
A serving of 8 OZA (240 ml) of marketside, island green has 696% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Apple Juice From Concentrate (water
- Organic Apple Juice Concentrate)
- Organic Puree From Concentrate (water
- Organic Apple Puree Concentrate)
- Organic Banana Puree
- Organic Pineapple Juice From Concentrate (water
- Organic Pineapple Juice Concentrate)
- Organic Mango Puree
- Organic Lemon Juice From Concentrate (water
- Organic Lemon Juice Concentrate)
- Organic Lettuce Juice From Concentrate (water
- Organic Lettuce Juice Concentrate)
- Organic Spirulina
- Organic Natural Flavors
- Organic Kale Juice From Concentrate (water
- Organic Kale Juice Concentrate)
- Organic Spinach Juice From Concentrate (water
- Organic Spinach Juice Concentrate)
- Organic Chlorella Powder
- Ascorbic Acid (vitamin C)
- Organic Barley Grass Powder
- Organic Green Tea Extract
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 696% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 25% | Vitamin C 290% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marketside, Island Green Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (26%) | 13.75 g (11%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 28.99 g (278%) | 12.08 g (116%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 420 mg (21%) | 175 mg (9%) |
| Sodium, Na | 24 mg (2%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 174 mg (696%) | 72.5 mg (290%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Marketside, Island Green with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in marketside, island green.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium