Ultimate White Chunk Macadamia Nut Cookies - 230 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Ultimate White Chunk Macadamia Nut Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (42 g) and 230 calories per serving. The nutritional value of a suggested serving of ultimate white chunk macadamia nut cookies includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 681131130479.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 1 COOKIE (42 g) of ultimate white chunk macadamia nut cookies has 27% of the recommended daily intake of sugars.

Saturated Fats 13% of DV

A serving of 1 COOKIE (42 g) of ultimate white chunk macadamia nut cookies has 13% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flour Bleached (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • White Confectionery Chunk (sugar
  • Hydrogenated Palm Kernel Oil
  • Nonfat Dry Milk
  • Soy Lecithin [emulsifier]
  • Salt
  • Natural Flavor)
  • Margarine (soy And Palm Oils
  • Water
  • Salt
  • Mono- And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate [preservative]
  • Natural Flavor
  • Vitamin A Palmitate
  • Beta-carotene [color])
  • Palm Oil
  • Macadamia Nuts
  • Invert Sugar
  • Butter (cream
  • Natural Flavors)
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Fructose
  • Molasses
  • Natural Flavor
  • Whey Protein Concentrate
  • Baking Soda
  • Salt
  • Soy Lecithin
  • Sodium Aluminum Phosphate
  • Distilled Monoglycerides
  • Eggs
  • Maltodextrin
  • Annatto Extract
  • Sodium Carbonate

Nutrition Facts

Serving Size 1 COOKIE (42 g)

Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 548 Calories from Fat 279
% Daily Value*
Total Fat 31g 20%
Saturated Fat 14.3g 30%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 333mg 6%
Total Carbohydrate 61.9g 9%
Dietary Fiber 2.4g 4%
Sugars 38g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultimate White Chunk Macadamia Nut Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (42 g) Standard Serving 100g
Energy230 kcal (5%)548 kcal (12%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)13 g (8%)30.95 g (20%)
Carbohydrate, By Difference26 g (4%)61.9 g (9%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total16 g (27%)38.1 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.9 mg (2%)2.14 mg (5%)
Sodium, Na140 mg (2%)333 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)238 IU (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)14.29 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Ultimate White Chunk Macadamia Nut Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ultimate white chunk macadamia nut cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium