Marou, Single Origin Dark Chocolate - 122 calories
Manufacturer Other
Product Information and Ingredients
Marou, Single Origin Dark Chocolate is manufactured by Other with a suggested serving size of 20 GRM (20 g) and 122 calories per serving. The nutritional value of a suggested serving of marou, single origin dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 8.1 grams of carbohydrates, 1.9 grams of dietary fiber, 4.2 grams of sugar and 2.2 grams of proteins.
The product's manufacturer code is UPC: 938505214359.
Calories from fat: a total of 66.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cocoa & Cocoa Butter (78% Cocoa)
- Cane Sugar (22%)
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 5.8g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.1g | 1% | |
| Dietary Fiber 1.9g | 2% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 14% | |
| Saturated Fat 29g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 40.5g | 3% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marou, Single Origin Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (1%) | 610 kcal (6%) |
| Protein | 2.2 g (1%) | 11 g (4%) |
| Total Lipid (fat) | 9 g (3%) | 45 g (14%) |
| Carbohydrate, By Difference | 8.1 g (1%) | 40.5 g (3%) |
| Fiber, Total Dietary | 1.9 g (2%) | 9.5 g (8%) |
| Sugars, Total | 4.2 g (3%) | 21 g (17%) |
| Calcium, Ca | 80 mg (1%) | 400 mg (6%) |
| Iron, Fe | 2.88 mg (3%) | 14.4 mg (16%) |
| Sodium, Na | 1 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.8 g (6%) | 29 g (29%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marou, Single Origin Dark Chocolate with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in marou, single origin dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium