Vembanadu Foods, Kerala Mixture - 159 calories
Manufacturer Other
Product Information and Ingredients
Vembanadu Foods, Kerala Mixture is manufactured by Other with a suggested serving size of 1 ONZ (28.4 g) and 159 calories per serving. The nutritional value of a suggested serving of vembanadu foods, kerala mixture includes 0 mg of cholesterol, 0 mg of sodium, 11.3 grams of carbohydrates, 2.8 grams of dietary fiber, 0 grams of sugar and 5.3 grams of proteins.
The product's manufacturer code is UPC: 904051326563.
Calories from fat: a total of 58.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice Flour
- Peanuts
- Chilly Powder Asafoetida Powder
- Salt And Refined Vegetable Oil
Nutrition Facts
Serving Size 1 ONZ (28.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 5% | |
| Saturated Fat 5.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.3g | 1% | |
| Dietary Fiber 2.8g | 3% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 326 | |
| % Daily Value* | ||
| Total Fat 36.2g | 16% | |
| Saturated Fat 20.7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1184mg | 14% | |
| Total Carbohydrate 39.9g | 4% | |
| Dietary Fiber 10g | 11% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vembanadu Foods, Kerala Mixture Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (2%) | 561 kcal (8%) |
| Protein | 5.34 g (3%) | 18.8 g (10%) |
| Total Lipid (fat) | 10.29 g (5%) | 36.23 g (16%) |
| Carbohydrate, By Difference | 11.33 g (1%) | 39.89 g (4%) |
| Fiber, Total Dietary | 2.8 g (3%) | 10 g (11%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 70 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.63 mg (1%) |
| Sodium, Na | 336 mg (4%) | 1184 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 352 IU (2%) |
| Fatty Acids, Total Saturated | 5.88 g (8%) | 20.7 g (29%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vembanadu Foods, Kerala Mixture with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vembanadu foods, kerala mixture.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium