Marshmellow Treat - 284 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Marshmellow Treat is manufactured by 7-eleven, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 284 calories per serving. The nutritional value of a suggested serving of marshmellow treat includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548590185.
This product is high in sugars.
Calories from fat: a total of 23.77% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 2.5 ONZ (71 g) of marshmellow treat has 82% of the recommended daily intake of sugars.
Ingredient List
- Marshmellow (corn Syrup
- Sugar
- Invert Sugar
- Fructose
- Water
- Gelatin
- Modified Corn Starch
- Dextrose
- Terasodium Pyrophosphate
- Artifical Flavor
- Glycerin Salt)
- Crisp Rice Cereal (rice
- Sugar
- Corn Syrup
- Salt
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Niacin [niacinamide]
- Pyridoxine Hydrochloride [vitamin B6]
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C [sodium Ascorgate]
- Vitamin D
- Ferric Orthophosphate [iron]
- Zinc [zinc Oxide])
- Graham Crunch (wheat Flour
- Wheat Flour
- Sugar
- Soybean Oil
- Honey
- Sodium Bicarbonate
- Salt)
- Chocolate (sugar
- Hydrogenated And Fractionated Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin Added As An Emulisifer And Natural Vanilla Flavor)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Sodium Benzoate (preservative)
- Natural And Artifical Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- And Tbhq (preservative)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 8% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 12% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 10% | |
| Total Carbohydrate 71.8g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmellow Treat Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (10%) | 400 kcal (14%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 7.5 g (8%) | 10.56 g (12%) |
| Carbohydrate, By Difference | 51 g (12%) | 71.83 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (82%) | 40.85 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 250 mg (7%) | 352 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Marshmellow Treat with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in marshmellow treat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium