Maryland Style Crab Cakes - 145 calories
Manufacturer H & G Diners Corp.
Product Information and Ingredients
Maryland Style Crab Cakes is manufactured by H & G Diners Corp. with a suggested serving size of 2.5 ONZ (71 g) and 145 calories per serving. The nutritional value of a suggested serving of maryland style crab cakes includes 22 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 712386125009.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Water
- Mayonnaise (vegetable
- Soy
- Or Canola Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt
- Spices
- Calcium Disodium Edta (to Protect Flavor))
- Textured Wheat Protein (wheat Gluten)
- Cracker Meal (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Bread Crumb (bleached Wheat Four
- Yeast Salt
- Sugar
- Soybean Oil
- Dextrose
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Onions
- Eggs(whole Eggs
- Citric Acid)
- Margarine (palm Oil
- Liquid Soybean Oil Water
- Salt
- Vegetable Mono & Diglycerides
- Vegetable Lecithin
- Sodium Benzoate Added As A Preservative
- Artificially Flavored
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Contains 2% Or Less Of The Following: Crab Base (baked Crab Meat Including Natural Crab Juices
- Maltodextrin (from Corn)
- Modified Potato Starch
- Butter (cream
- Flavorings)
- Corn Oil)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor
- Tamarind)
- Spice Blend (corn Starch
- Monocalcium Phosphate
- Salt
- Spices
- Monosodium Glutamate
- Onion Powder
- Dextrose
- Spice Extratives
- Silicon Dioxide
- Mustard
- Black Pepper
- Celery Salt (salt
- Celery Seed)
- Spices (including Red Pepper And Black Pepper)
- And Paprika)
- Parsley Granulars
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 12% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 711mg | 21% | |
| Total Carbohydrate 16.9g | 4% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maryland Style Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (5%) | 204 kcal (7%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 11.27 g (12%) |
| Carbohydrate, By Difference | 12 g (3%) | 16.9 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 505 mg (15%) | 711 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (5%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off H & G Diners Corp. Maryland Style Crab Cakes with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in maryland style crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium