Marzipanstollen Traditional German Fruit Cake - 490 calories
Manufacturer Kronenbrot Gmbh
Product Information and Ingredients
Marzipanstollen Traditional German Fruit Cake is manufactured by Kronenbrot Gmbh with a suggested serving size of 0.17 CAKE (125 g) and 490 calories per serving. The nutritional value of a suggested serving of marzipanstollen traditional german fruit cake includes 5 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 4 grams of dietary fiber, 37 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 4006939083219.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.41% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 0.17 CAKE (125 g) of marzipanstollen traditional german fruit cake has 42% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 0.17 CAKE (125 g) of marzipanstollen traditional german fruit cake has 185% of the recommended daily intake of sugars.
Saturated Fats 69% of DV
A serving of 0.17 CAKE (125 g) of marzipanstollen traditional german fruit cake has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sultanas 23%
- Palm Fat
- Sugar
- Water
- Almonds 4%
- Yeast
- Dextrose
- Candied Orange Peel 1,5% (orange Peel
- Glucose Fructose Syrup)
- Candied Lemon Peel 1,5% (lemon Peel
- Citron Peel
- Glucose Fructose Syrup)
- Vegetable Oils (rape Seed
- Palm Oil)
- Sorbitol (humectants); Invert Sugar Syrup
- Salt
- Natural Flavor
- Hazelnuts 0,2%
- Milk
- Mono- And Diglycerides Of Fatty Acids (emulsifier); Wheat Starch
- Guar Gum (thickener)
- Eggs
Nutrition Facts
Serving Size 0.17 CAKE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 42% | |
| Saturated Fat 11g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 28% | |
| Dietary Fiber 4g | 20% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 34% | |
| Saturated Fat 8.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 256mg | 13% | |
| Total Carbohydrate 54.4g | 23% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marzipanstollen Traditional German Fruit Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 392 kcal (25%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 22 g (42%) | 17.6 g (34%) |
| Carbohydrate, By Difference | 68 g (28%) | 54.4 g (23%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 37 g (185%) | 29.6 g (148%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 320 mg (17%) | 256 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (69%) | 8.8 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kronenbrot Gmbh Marzipanstollen Traditional German Fruit Cake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in marzipanstollen traditional german fruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium