Masago Roll - 170 calories
Manufacturer Other
Product Information and Ingredients
Masago Roll is manufactured by Other with a suggested serving size of 4 PIECES (115 g) and 170 calories per serving. The nutritional value of a suggested serving of masago roll includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851167002273.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Rice
- Imitation Crab (minced Pollack
- Water
- Egg White
- Wheat Starch
- Corn Starch
- Sugar
- Sorbitol
- Salt
- Monosodium Glutamate
- Rice Wine
- Crab Extract
- Artificial Flavor
- Disodium Guanylate
- Disodium Inosinate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Annatto
- Carmine
- Paprika)
- Masago (capelin Roe
- Sorbitol
- Water
- Sugar
- Monosodium Glutamate
- Salt
- Fd & C Yellow No 5
- Yellow No 6 & Red No 40 Food Coloring)
- Avocado
- Cucumber
- Mayonnaise
- Rice Vinegar (water
- Rice
- Sugar
- Salt)
- Seaweed
Nutrition Facts
Serving Size 4 PIECES (115 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 9% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 435mg | 21% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 0.9g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Masago Roll Nutritional Value
Nutrient | Suggested Serving 4 PIECES (115 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 148 kcal (9%) |
Protein | 6 g (14%) | 5.22 g (12%) |
Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
Carbohydrate, By Difference | 23 g (9%) | 20 g (8%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 4 g (18%) | 3.48 g (16%) |
Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
Sodium, Na | 500 mg (24%) | 435 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.87 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Masago Roll with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in masago roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium