Sashimi Salad - 189 calories
Manufacturer Other
Product Information and Ingredients
Sashimi Salad is manufactured by Other with a suggested serving size of 1 cup (128 g) and 189 calories per serving. The nutritional value of a suggested serving of sashimi salad includes 26 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 851167002389.
This product is a good source of protein .
Calories from fat: a total of 23.81% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 cup (128 g) of sashimi salad has 48% of the recommended daily needs of protein.
Ingredient List
- Mixed Spring Greens Baby Lettuce (baby Green And Red Romaine
- Tango
- Baby Green And Red Oak
- Lollo Rosa
- Baby Green And Red Leaf
- Bby Green And Red Butter)
- Baby Greens (red Swiss Chard
- Mizuna
- Tatsoi
- Baby Spinach
- Arugula)
- Mango
- Lemon
- Orange
- Blueberry
- Roe Frisee And Radicchio Ingredients May Vary
- Tuna (sashimi Grade)
- Salmon
- Soy Dressing Soy Sauce (water
- Wheat
- Soy Bean
- Salt Sodium
- Benzoate)
- Rice Vinegar
- Corn Oil
- On Sweeteners
- Whole Eggs
- Sesame Oil
- Honey
- Sugar
- Sesame Seed
- Garlic
- Onion
- Salt
- Citric Acid
- Fish
- Tilapia
- Raw
- White Rice
- Seaweed
- Rice Vinegar (water
- Rice
- Sugar
- Salt)
Nutrition Facts
Serving Size 1 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 32% | Vitamin C 13% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 398mg | 21% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sashimi Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 19 g (48%) | 14.84 g (37%) |
| Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.97 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 509 mg (27%) | 398 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 1251 IU (32%) | 977 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Sashimi Salad with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sashimi salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium