Mashed Homestyle Cauliflower - 100 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Mashed Homestyle Cauliflower is manufactured by Hanover Foods Corporation with a suggested serving size of 0.5 cup (135 g) and 100 calories per serving. The nutritional value of a suggested serving of mashed homestyle cauliflower includes 26 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 028800400066.
This product is a good source of vitamin c .
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 54% of DV
A serving of 0.5 cup (135 g) of mashed homestyle cauliflower has 54% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Water
- Butter (pasteurized Cream
- Salt)
- Sea Salt
- White Pepper
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 54% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 356mg | 20% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Homestyle Cauliflower Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (7%) | 74 kcal (5%) |
| Protein | 2 g (5%) | 1.48 g (4%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.48 g (1%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 481 mg (27%) | 356 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (54%) | 17.8 mg (40%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Mashed Homestyle Cauliflower with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mashed homestyle cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium