Burrito - 270 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Burrito is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (142 g) and 270 calories per serving. The nutritional value of a suggested serving of burrito includes 26 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071007182235.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Chicken Meat (white Chicken Meat
- Dark Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Water
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Calcium Chloride
- Enzymes)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Tomatoes (with Tomato Juice
- Calcium Chloride
- Citric Acid)
- Boiled Beans (with Salt
- Flavor)
- Green Chili (with Citric Acid)
- Contains 2% Or Less Flavors
- Spices
- Modified Corn Starch
- Tomato Paste (tomatoes)
- Salt
- Ground Chili Pepper
- Jalapeno Puree (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 25.4g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 36 g (17%) | 25.35 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Burrito with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium