Mashed Potato Bites - 180 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Mashed Potato Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 70 GRM (70 g) and 180 calories per serving. The nutritional value of a suggested serving of mashed potato bites includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013120067204.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Pasteurized Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese [(pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes]
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid As A Preservative)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Apocarotenal [color]
- Cellulose Powder)
- Soybean Oil
- Dehydrated Potatoes (potatoes
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Bleached Wheat Flour
- Heavy Cream (cream
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Modified Food Starch
- Whey Protein Concentrate
- Contains Less Than 2% Of The Following: Unsalted Butter (cream
- Natural Flavorings)
- Part Skim Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Cellulose
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Rice Flour
- Romano Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Dextrin
- Salt
- Corn Starch
- Dextrose
- Whey
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Xanthan Gum
Nutrition Facts
Serving Size 70 GRM (70 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 2g | 6% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 6% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 15% | |
Saturated Fat 6.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 29mg | 7% | |
Sodium 343mg | 10% | |
Total Carbohydrate 25.7g | 6% | |
Dietary Fiber 2.9g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 8% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potato Bites Nutritional Value
Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 257 kcal (9%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
Carbohydrate, By Difference | 18 g (4%) | 25.71 g (6%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 2 g (6%) | 2.86 g (8%) |
Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Potassium, K | 240 mg (4%) | 343 mg (5%) |
Sodium, Na | 240 mg (7%) | 343 mg (10%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.9 mg (8%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Mashed Potato Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mashed potato bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium