Vegetable Fried Rice - 281 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Vegetable Fried Rice is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (240 g) and 281 calories per serving. The nutritional value of a suggested serving of vegetable fried rice includes 46 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025800029464.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 19.22% of the calories in the suggested servig of this product come from fat.
Vitamin C 72% of DV
A serving of 1 PACKAGE (240 g) of vegetable fried rice has 72% of the recommended daily needs of vitamin c.
Vitamin A 144% of DV
A serving of 1 PACKAGE (240 g) of vegetable fried rice has 144% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched White Rice (water
- Enriched Rice [white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Carrots
- Onions
- Peas
- Red Bell Peppers
- Reduced Sodium Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Scrambled Egg Product (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Cornstarch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [corn Maltodextrin
- Butter Flavor
- Annatto (color)
- Turmeric]
- Spice)
- Green Onions
- Water
- Sugar
- Soybean Oil
- Roasted Sesame Oil
- Xanthan Gum
- Potassium Chloride
- Sesame Seed Oil
- Caramel Color
- Ammonium Chloride
- Natural Flavor
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Egg Yolk Solids
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 38% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 144% | Vitamin C 72% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 258mg | 26% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (34%) | 117 kcal (14%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 48 g (38%) | 20 g (16%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (67%) | 2.92 g (28%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 619 mg (62%) | 258 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (72%) | 7.5 mg (30%) |
| Vitamin A, Iu | 3000 IU (144%) | 1250 IU (60%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (37%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Vegetable Fried Rice with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium