Matt's Munchies, Fruit Snack, Banana Coconut - 100 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Matt's Munchies, Fruit Snack, Banana Coconut is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (28 g) and 100 calories per serving. The nutritional value of a suggested serving of matt's munchies, fruit snack, banana coconut includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040232210334.
This product is high in sugars.
Matt's Munchies, Fruit Snack, Banana Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 PACKAGE (28 g) of matt's munchies, fruit snack, banana coconut has 17% of the recommended daily intake of sugars.
Ingredient List
- Organic Banana Puree ( Organic Bananas
- Ascorbic Acid (vitamin C)
- Organic Coconut Flakes
- Organic Coconut Flavor Concentrate
Nutrition Facts
Serving Size 1 PACKAGE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 0% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 54g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matt's Munchies, Fruit Snack, Banana Coconut Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 15 g (17%) | 53.57 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Potassium, K | 260 mg (2%) | 929 mg (6%) |
Sodium, Na | 10 mg (0%) | 36 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Matt's Munchies, Fruit Snack, Banana Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in matt's munchies, fruit snack, banana coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium