Matzo Ball Soup - 222 calories
Manufacturer Dolce Rustico
Product Information and Ingredients
Matzo Ball Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 222 calories per serving. The nutritional value of a suggested serving of matzo ball soup includes 118 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 854608005208.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 40.58% of the calories in the suggested servig of this product come from fat.
Vitamin A 141% of DV
A serving of 8 ONZ (227 g) of matzo ball soup has 141% of the recommended daily needs of vitamin a.
Cholesterol 89% of DV
A serving of 8 ONZ (227 g) of matzo ball soup has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Organic Chicken Stock
- Chicken Meat
- Onion
- Celery
- Garlic
- Sea Salt
- Pepper
- Olive Oil Matzo Ball - Organic Egg
- Matzo Meal
- Baking Powder
- Sea Salt
- Pepper
- Parsley
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 141% | Vitamin C 29% |
| Calcium 17% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 39% | |
| Sodium 315mg | 30% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 62% | Vitamin C 13% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzo Ball Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 222 kcal (25%) | 98 kcal (11%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 3.43 mg (43%) | 1.51 mg (19%) |
| Sodium, Na | 715 mg (68%) | 315 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 7.7 mg (29%) | 3.4 mg (13%) |
| Vitamin A, Iu | 3101 IU (141%) | 1366 IU (62%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 118 mg (89%) | 52 mg (39%) |
Calories Burn off Time
How long would it take to burn off Dolce Rustico Matzo Ball Soup with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in matzo ball soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium