Soup - 163 calories
Manufacturer Dolce Rustico
Product Information and Ingredients
Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 163 calories per serving. The nutritional value of a suggested serving of soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10.9 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 85460800503.
This product is a good source of fiber and vitamin a .
Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 99% of DV
A serving of 8 ONZ (227 g) of soup has 99% of the recommended daily needs of fiber.
Vitamin A 313% of DV
A serving of 8 ONZ (227 g) of soup has 313% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Onion
- Organic Split Pea
- Organic Carrot
- Celery
- Olive Oil
- Sea Salt
- Organic Parsley
- Garlic
- Organic Peppercorn
- Organic Bay Leaf
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 10.9g | 99% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 313% | Vitamin C 36% |
| Calcium 12% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 168mg | 16% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 4.8g | 44% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 138% | Vitamin C 16% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (19%) | 72 kcal (8%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 10.9 g (99%) | 4.8 g (44%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 70 mg (12%) | 31 mg (5%) |
| Iron, Fe | 2.52 mg (32%) | 1.11 mg (14%) |
| Sodium, Na | 381 mg (36%) | 168 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9.5 mg (36%) | 4.2 mg (16%) |
| Vitamin A, Iu | 6901 IU (313%) | 3040 IU (138%) |
| Fatty Acids, Total Saturated | 0.2 g (2%) | 0.09 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dolce Rustico Soup with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium