Matzoh Ball Soup - 169 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Matzoh Ball Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 169 calories per serving. The nutritional value of a suggested serving of matzoh ball soup includes 56 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723055871684.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Matzoh Meal (matzoh (wheat) Flour
- Water)
- Eggs
- Canola Oil Chicken With Juices
- Salt
- Celery Onions
- Carrots
- Parsley
- Dill
- Granulated Garlic And Onion
- Kosher Salt
- White Pepper
- Bay Leaves
- Black Pepper Thyme
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 267mg | 26% | |
| Total Carbohydrate 6.9g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzoh Ball Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (20%) | 73 kcal (8%) |
| Protein | 3.99 g (18%) | 1.72 g (8%) |
| Total Lipid (fat) | 10 g (36%) | 4.31 g (15%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 6.9 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 619 mg (60%) | 267 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 86 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (43%) | 24 mg (19%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Matzoh Ball Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in matzoh ball soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium