Caesar Salad - 480 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Caesar Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (254 g) and 480 calories per serving. The nutritional value of a suggested serving of caesar salad includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 723055880549.
This product is a good source of calcium, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 75.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 156% of DV
A serving of 1 SALAD (254 g) of caesar salad has 156% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 SALAD (254 g) of caesar salad has 78% of the recommended daily needs of calcium.
Sodium 107% of DV
A serving of 1 SALAD (254 g) of caesar salad has 107% of the recommended daily intake of sodium.
Vitamin C 177% of DV
A serving of 1 SALAD (254 g) of caesar salad has 177% of the recommended daily needs of vitamin c.
Vitamin A 533% of DV
A serving of 1 SALAD (254 g) of caesar salad has 533% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SALAD (254 g) of caesar salad has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Tomatoes
- Kale
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes
- Salt)
- Croutons (unbleached Wheat Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Extra Virgin Olive Oil
- Garlic Powder
- Salt
- Black Pepper
- Yeast)
- Expeller Pressed Canola Oil
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Cucumbers
- Whole Grain Mustard (black Mustard Seeds
- Vinegar)
- Anchovies (fish Soybean Oil
- Salt)
- Garlic Cloves
- Salt
- Sugar
- White Pepper
Nutrition Facts
Serving Size 1 SALAD (254 g)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 156% | |
Saturated Fat 8g | 102% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 5.1g | 52% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 533% | Vitamin C 177% |
Calcium 78% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 62% | |
Saturated Fat 3.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 398mg | 42% | |
Total Carbohydrate 7.5g | 6% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 210% | Vitamin C 70% |
Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (254 g) | Standard Serving 100g |
---|---|---|
Energy | 480 kcal (61%) | 189 kcal (24%) |
Protein | 15.01 g (75%) | 5.91 g (29%) |
Total Lipid (fat) | 40.01 g (156%) | 15.75 g (62%) |
Carbohydrate, By Difference | 19 g (16%) | 7.48 g (6%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 3.99 g (41%) | 1.57 g (16%) |
Calcium, Ca | 399 mg (78%) | 157 mg (31%) |
Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 1011 mg (107%) | 398 mg (42%) |
Vitamin C, Total Ascorbic Acid | 41.9 mg (177%) | 16.5 mg (70%) |
Vitamin A, Iu | 10500 IU (533%) | 4134 IU (210%) |
Fatty Acids, Total Saturated | 8 g (102%) | 3.15 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Caesar Salad with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 104 minutes |
Weight Training - light workout | 133 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium