Caesar Salad - 480 calories

Manufacturer Harry's Farmers Market, Ltd.

Product Information and Ingredients

Caesar Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (254 g) and 480 calories per serving. The nutritional value of a suggested serving of caesar salad includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 723055880549.

This product is a good source of calcium, vitamin c and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 75.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 156% of DV

A serving of 1 SALAD (254 g) of caesar salad has 156% of the recommended daily intake of fat.

Calcium 78% of DV

A serving of 1 SALAD (254 g) of caesar salad has 78% of the recommended daily needs of calcium.

Sodium 107% of DV

A serving of 1 SALAD (254 g) of caesar salad has 107% of the recommended daily intake of sodium.

Vitamin C 177% of DV

A serving of 1 SALAD (254 g) of caesar salad has 177% of the recommended daily needs of vitamin c.

Vitamin A 533% of DV

A serving of 1 SALAD (254 g) of caesar salad has 533% of the recommended daily needs of vitamin a.

Saturated Fats 102% of DV

A serving of 1 SALAD (254 g) of caesar salad has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Romaine Lettuce
  • Tomatoes
  • Kale
  • Parmesan Cheese (pasteurized Cow's Milk
  • Starters
  • Rennet
  • Enzymes
  • Salt)
  • Croutons (unbleached Wheat Flour (wheat
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Salt
  • Black Pepper
  • Yeast)
  • Expeller Pressed Canola Oil
  • Extra Virgin Olive Oil
  • Red Wine Vinegar
  • Cucumbers
  • Whole Grain Mustard (black Mustard Seeds
  • Vinegar)
  • Anchovies (fish Soybean Oil
  • Salt)
  • Garlic Cloves
  • Salt
  • Sugar
  • White Pepper

Nutrition Facts

Serving Size 1 SALAD (254 g)

Amount Per Serving
Calories 480 Calories from Fat 360
% Daily Value*
Total Fat 40g 156%
Saturated Fat 8g 102%
Trans Fat 0g
Cholesterol 20mg 17%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 5.1g 52%
Sugars 4g
Protein 15g
Vitamin A 533% Vitamin C 177%
Calcium 78% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 62%
Saturated Fat 3.2g 40%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 398mg 42%
Total Carbohydrate 7.5g 6%
Dietary Fiber 2g 20%
Sugars 2g
Protein 6g
Vitamin A 210% Vitamin C 70%
Calcium 31% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad Nutritional Value

Nutrient Suggested Serving 1 SALAD (254 g) Standard Serving 100g
Energy480 kcal (61%)189 kcal (24%)
Protein15.01 g (75%)5.91 g (29%)
Total Lipid (fat)40.01 g (156%)15.75 g (62%)
Carbohydrate, By Difference19 g (16%)7.48 g (6%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total3.99 g (41%)1.57 g (16%)
Calcium, Ca399 mg (78%)157 mg (31%)
Iron, Fe2.69 mg (38%)1.06 mg (15%)
Sodium, Na1011 mg (107%)398 mg (42%)
Vitamin C, Total Ascorbic Acid41.9 mg (177%)16.5 mg (70%)
Vitamin A, Iu10500 IU (533%)4134 IU (210%)
Fatty Acids, Total Saturated8 g (102%)3.15 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (17%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Harry's Farmers Market, Ltd. Caesar Salad with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium