Meal Bar - 200 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Meal Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 200 calories per serving. The nutritional value of a suggested serving of meal bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 637480025669.
This product is a good source of pantothenic acid and vitamin b-12 .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Pantothenic Acid 14% of DV
A serving of 1 BAR (48 g) of meal bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (48 g) of meal bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Nuggets (soy Protein Isolate)
- Greek Yogurt Flavored Coating (maltitol
- Palm Kernel Oil
- Inulin
- Greek Yogurt Powder
- Lactic Acid
- Soy Lecithin
- Natural Flavor
- Salt)
- Glycerin
- Polydextrose
- Hydrolyzed Gelatin
- Almonds
- Dehydrated Blueberries (blueberries
- Apple Juice Concentrate
- Rice Flour)
- Sunflower Oil
- Contains Less Than 2% Of: Cellulose
- Palm Kernel Oil
- Coconut
- Whey Protein Concentrate
- Natural And Artificial Flavors
- Soy Lecithin
- Water
- Vitamin Mineral Mix [magnesium Oxide
- Sodium Ascorbate
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Vitamin A Palmitate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Folic Acid
- Biotin
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Calcium Carbonate
- Salt
- Malic Acid
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 6g | 12% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 10% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 12% | |
Saturated Fat 8.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 8% | |
Total Carbohydrate 45.8g | 7% | |
Dietary Fiber 12.5g | 24% | |
Sugars 6g | ||
Protein 29g |
Vitamin A 20% | Vitamin C 20% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 417 kcal (10%) |
Protein | 14 g (13%) | 29.17 g (27%) |
Total Lipid (fat) | 8 g (6%) | 16.67 g (12%) |
Carbohydrate, By Difference | 22 g (4%) | 45.83 g (7%) |
Fiber, Total Dietary | 6 g (12%) | 12.5 g (24%) |
Sugars, Total | 3 g (6%) | 6.25 g (12%) |
Calcium, Ca | 200 mg (7%) | 417 mg (15%) |
Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
Potassium, K | 50 mg (1%) | 104 mg (1%) |
Sodium, Na | 200 mg (4%) | 417 mg (8%) |
Zinc, Zn | 2.25 mg (10%) | 4.69 mg (20%) |
Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 25 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (13%) | 0.71 mg (26%) |
Niacin | 3 mg (9%) | 6.25 mg (19%) |
Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
Folate, Total | 60 µg (7%) | 125 µg (15%) |
Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
Vitamin A, Iu | 1000 IU (10%) | 2083 IU (20%) |
Vitamin K (phylloquinone) | 12 µg (5%) | 25 µg (10%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Meal Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium