Cinnamon Bun Bar - 210 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Cinnamon Bun Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of cinnamon bun bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480059251.
This product is a good source of protein, calcium, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 BAR (48 g) of cinnamon bun bar has 15% of the recommended daily needs of protein.
Calcium 17% of DV
A serving of 1 BAR (48 g) of cinnamon bun bar has 17% of the recommended daily needs of calcium.
Pantothenic Acid 14% of DV
A serving of 1 BAR (48 g) of cinnamon bun bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (48 g) of cinnamon bun bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Coating (palm Kernel And Palm Oil
- Polydextrose
- Maltitol
- Whey Protein Concentrate
- Calcium Carbonate
- Soy Lecithin
- Natural And Artificial Flavor
- Sucralose)
- Soy Protein Isolate
- Glycerin
- Hydrolyzed Gelatin
- Sunflower Oil
- Sunflower Seeds
- Roasted Almonds
- Date Paste
- Whole Grain Rolled Oats
- Milk Protein Isolate
- Cellulose
- Polydextrose
- Soy Lecithin
- Vitamin Mineral Mix [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Chromium Amino Acid Chelate
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Salt
- Natural And Artificial Flavors
- Sucralose
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 9.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 396mg | 8% | |
| Total Carbohydrate 39.6g | 6% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Bun Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 16 g (15%) | 33.33 g (31%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 450 mg (17%) | 938 mg (35%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 150 mg (6%) | 312 mg (12%) |
| Potassium, K | 55 mg (1%) | 115 mg (1%) |
| Sodium, Na | 190 mg (4%) | 396 mg (8%) |
| Zinc, Zn | 2.25 mg (10%) | 4.69 mg (20%) |
| Selenium, Se | 10.6 µg (9%) | 22 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 31.2 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
| Folate, Total | 60 µg (7%) | 125 µg (15%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 1250 IU (12%) | 2604 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 25 µg (10%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Cinnamon Bun Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cinnamon bun bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium