Meal Bar - 210 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Meal Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of meal bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 637480049108.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Nuggets [soy Protein Isolate
- Tapioca Starch
- Cocoa Powder (processed With Alkali)
- Calcium Carbonate]
- Glycerin
- Hydrolyzed Gelatin
- Roasted Pecans
- Polydextrose
- Palm Kernel And Palm Oil
- Sunflower Oil
- Cocoa Powder (processed With Alkali)
- Maltitol
- Chocolate Liquor (processed With Alkali)
- Marshmallow Nuggets (lactitol
- Maltodextrin
- Palm Kernel Oil
- Natural And Artificial Flavors
- Gum Arabic
- Glycerin
- Magnesium Stearate)
- Whey Protein Isolate
- Milk Protein Isolate
- Vitamin Mineral Mix [tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Biotin
- D-calcium Pantothenate
- Zinc Oxide
- Folic Acid
- Chromium Chelate
- Phytonadione (vitamin K1)
- Sodium Selenite]
- Cellulose
- Whole Milk Powder
- Natural And Artificial Flavors
- Soy Lecithin
- Cocoa Butter
- Salt
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 4.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 5g | 10% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 7% | Vitamin C 7% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 15% | |
Saturated Fat 9.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 354mg | 7% | |
Total Carbohydrate 39.6g | 6% | |
Dietary Fiber 10.4g | 20% | |
Sugars 2g | ||
Protein 31g |
Vitamin A 15% | Vitamin C 15% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 438 kcal (11%) |
Protein | 15 g (14%) | 31.25 g (29%) |
Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
Sugars, Total | 1 g (2%) | 2.08 g (4%) |
Calcium, Ca | 250 mg (9%) | 521 mg (19%) |
Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
Magnesium, Mg | 24 mg (3%) | 50 mg (6%) |
Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
Potassium, K | 140 mg (1%) | 292 mg (3%) |
Sodium, Na | 170 mg (3%) | 354 mg (7%) |
Zinc, Zn | 1.5 mg (7%) | 3.12 mg (14%) |
Selenium, Se | 7.2 µg (6%) | 15 µg (13%) |
Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 18.8 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (6%) | 0.35 mg (13%) |
Niacin | 2 mg (6%) | 4.17 mg (13%) |
Pantothenic Acid | 1 mg (10%) | 2.08 mg (20%) |
Vitamin B-6 | 0.2 mg (6%) | 0.42 mg (12%) |
Folate, Total | 40 µg (5%) | 83 µg (10%) |
Vitamin B-12 | 0.6 µg (12%) | 1.25 µg (25%) |
Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
Vitamin K (phylloquinone) | 8 µg (3%) | 16.7 µg (7%) |
Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Meal Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium