Cashew Trail Mix Bar - 170 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Cashew Trail Mix Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of cashew trail mix bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 637480025850.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Nut Blend [roasted Peanuts (peanuts
- Soybean Oil
- Salt)
- Almonds
- Roasted Cashews (cashews
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Oils))]
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Polydextrose
- Cocoa Powder
- Nonfat Dry Milk Solids
- Natural Flavor
- Soy Lecithin
- Salt
- Sucralose)
- Pretzel Sticks (soy Protein Isolate
- Corn Starch
- Sesame Seeds
- Palm Oil
- Tapioca Starch
- Inulin
- Pea Fiber
- Rice Syrup
- Xanthan Gum
- Salt
- Baking Powder
- Yeast)
- Chocolate Flavored Chips [maltitol
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Polydextrose
- Maltitol Syrup
- Raisins
- Soy Protein Isolate
- Water
- Palm Kernel And Palm Oil
- Glycerin
- Salt
- Mixed Tocopherols And Tbhq (to Preserve Freshness)
- Sucralose
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 6g | 10% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 11.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 350mg | 6% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 15g | 24% | |
Sugars 8g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashew Trail Mix Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 7 g (5%) | 17.5 g (14%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
Sugars, Total | 3 g (5%) | 7.5 g (12%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Potassium, K | 105 mg (1%) | 262 mg (2%) |
Sodium, Na | 140 mg (2%) | 350 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Cashew Trail Mix Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cashew trail mix bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium