Meal Bowl Pesto Tortellini - 541 calories
Manufacturer Other
Product Information and Ingredients
Meal Bowl Pesto Tortellini is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 541 calories per serving. The nutritional value of a suggested serving of meal bowl pesto tortellini includes 105 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 5051379080556.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.92% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 145% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 106% of the recommended daily intake of fat.
Calcium 88% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 88% of the recommended daily needs of calcium.
Sodium 96% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 96% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 115% of the recommended daily needs of vitamin a.
Saturated Fats 166% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 166% of the recommended daily intake of saturated fats.
Cholesterol 89% of DV
A serving of 1 CONTAINER (255 g) of meal bowl pesto tortellini has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Cheese Tortellini [semolina Flour
- Ricotta Cheese (milk
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Durum Flour
- Egg
- Water
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Egg Yolk
- Salt
- Garlic
- Spices]
- Tomato
- Spinach
- Reduced Fat Milk
- Cream
- Water
- Parmesan Shavings (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Unsalted Butter (cream)
- Basil
- Romano Cheese (pasteurized Cow's Milk Cheese Cultures
- Salt
- Enzymes) Wheat Flour Starch
- Olive Oil
- Garlic Puree
- Salt
- Lemon Juice Concentrate
- Black Pepper
- Nutmeg
- Bay Leaf
- White Pepper
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 106% | |
| Saturated Fat 13g | 166% | |
| Trans Fat 1g | ||
| Cholesterol 105mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 43% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 115% | Vitamin C 38% |
| Calcium 88% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 42% | |
| Saturated Fat 5.1g | 65% | |
| Trans Fat 0.39g | ||
| Cholesterol 41mg | 35% | |
| Sodium 353mg | 38% | |
| Total Carbohydrate 19.6g | 17% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bowl Pesto Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (69%) | 212 kcal (27%) |
| Protein | 28.99 g (145%) | 11.37 g (57%) |
| Total Lipid (fat) | 27 g (106%) | 10.59 g (42%) |
| Carbohydrate, By Difference | 50.01 g (43%) | 19.61 g (17%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 449 mg (88%) | 176 mg (35%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 900 mg (96%) | 353 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 13.01 g (166%) | 5.1 g (65%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 105 mg (89%) | 41 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Meal Bowl Pesto Tortellini with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in meal bowl pesto tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium