Side Dish Mac And Cheese - 320 calories
Manufacturer Other
Product Information and Ingredients
Side Dish Mac And Cheese is manufactured by Other with a suggested serving size of 1 cup (182 g) and 320 calories per serving. The nutritional value of a suggested serving of side dish mac and cheese includes 29 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 5051379080594.
This product is high in saturated fats.
Calories from fat: a total of 33.72% of the calories in the suggested servig of this product come from fat.
Saturated Fats 55% of DV
A serving of 1 cup (182 g) of side dish mac and cheese has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Milk
- American Cheese (salt,milk
- Cheese Culture
- Enzymes
- Water
- Cream
- Sodium Citrate
- Sodium Phosphate
- Sorbic Acid
- Lactic Acid
- Paprika Oleoresin
- Acetic Acid
- Soy Lecithin)
- Sharp Cheddar Cheese Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto(
- Gouda Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Calcium Chloride
- Annatto
- Cellulose)
- Unsalted Butter
- Canola Oil
- Corn Starch
- Havarti Cheese (milk
- Cheese Cultures
- Salt
- Microbial Rennet)
- Swiss Cheese (pasteurized Cultured Part Skim Milk
- Salt
- Enzymes)
- Salt
- Spices
- Turmeric Powder
- Mustard Seeds
Nutrition Facts
Serving Size 1 cup (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 24% | |
| Dietary Fiber 2g | 15% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 18% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 220mg | 17% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Side Dish Mac And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (29%) | 176 kcal (16%) |
| Protein | 12.99 g (46%) | 7.14 g (25%) |
| Total Lipid (fat) | 11.99 g (34%) | 6.59 g (18%) |
| Carbohydrate, By Difference | 40 g (24%) | 21.98 g (13%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 4 g (29%) | 2.2 g (16%) |
| Calcium, Ca | 200 mg (28%) | 110 mg (15%) |
| Iron, Fe | 1.44 mg (15%) | 0.79 mg (8%) |
| Sodium, Na | 400 mg (30%) | 220 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (15%) | 220 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (55%) | 3.3 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (18%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Side Dish Mac And Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in side dish mac and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium