Meal For Two - 550 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meal For Two is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (369 g) and 550 calories per serving. The nutritional value of a suggested serving of meal for two includes 85 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.2 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 021131301583.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 217% of DV
A serving of 0.5 PACKAGE (369 g) of meal for two has 217% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 0.5 PACKAGE (369 g) of meal for two has 170% of the recommended daily intake of fat.
Sodium 152% of DV
A serving of 0.5 PACKAGE (369 g) of meal for two has 152% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 0.5 PACKAGE (369 g) of meal for two has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Sauce (water
- Cream
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Flavoring
- Guar Gum)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Broccoli
Nutrition Facts
Serving Size 0.5 PACKAGE (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 170% | |
| Saturated Fat 9g | 166% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 49% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 79% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 46% | |
| Saturated Fat 2.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 28% | |
| Sodium 268mg | 41% | |
| Total Carbohydrate 10.8g | 13% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal For Two Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (101%) | 149 kcal (27%) |
| Protein | 30 g (217%) | 8.13 g (59%) |
| Total Lipid (fat) | 30 g (170%) | 8.13 g (46%) |
| Carbohydrate, By Difference | 40 g (49%) | 10.84 g (13%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 2.99 g (44%) | 0.81 g (12%) |
| Calcium, Ca | 280 mg (79%) | 76 mg (22%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Potassium, K | 661 mg (52%) | 179 mg (14%) |
| Sodium, Na | 989 mg (152%) | 268 mg (41%) |
| Fatty Acids, Total Saturated | 9 g (166%) | 2.44 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (105%) | 23 mg (28%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meal For Two with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in meal for two.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium