Grilled Chicken In A Tomato Yogurt Parmesan Sauce - 371 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Grilled Chicken In A Tomato Yogurt Parmesan Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (312 g) and 371 calories per serving. The nutritional value of a suggested serving of grilled chicken in a tomato yogurt parmesan sauce includes 69 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 021131301705.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.13% of the calories in the suggested servig of this product come from fat.
Protein 171% of DV
A serving of 1 MEAL (312 g) of grilled chicken in a tomato yogurt parmesan sauce has 171% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 1 MEAL (312 g) of grilled chicken in a tomato yogurt parmesan sauce has 126% of the recommended daily intake of sodium.
Ingredient List
- Sauce (crushed Tomatoes In Puree [diced Tomatoes
- Tomato Puree]
- Water
- Yogurt [cultured Grade A Nonfat Milk]
- Onions
- Olive Oil
- Salted Vodka [vodka
- Salt]
- Contains 2% Or Less Of: Sugar
- Salt
- Modified Corn Starch
- Garlic
- Tomato Paste
- Spices)
- Cooked Enriched Linguini Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Cooked Grilled Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Tomatoes
- Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes])
- Parsley
Nutrition Facts
Serving Size 1 MEAL (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 58% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 37% | |
| Dietary Fiber 5g | 62% | |
| Sugars 7g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 62% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 18% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 23% | |
| Sodium 311mg | 40% | |
| Total Carbohydrate 11.5g | 12% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken In A Tomato Yogurt Parmesan Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 27.99 g (171%) | 8.97 g (55%) |
| Total Lipid (fat) | 12.01 g (58%) | 3.85 g (18%) |
| Carbohydrate, By Difference | 36 g (37%) | 11.54 g (12%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 259 mg (62%) | 83 mg (20%) |
| Iron, Fe | 1.9 mg (33%) | 0.61 mg (11%) |
| Potassium, K | 780 mg (52%) | 250 mg (17%) |
| Sodium, Na | 970 mg (126%) | 311 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.49 g (70%) | 1.44 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (72%) | 22 mg (23%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Grilled Chicken In A Tomato Yogurt Parmesan Sauce with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in grilled chicken in a tomato yogurt parmesan sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium