Meal Kit - 679 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 386 GRM (386 g) and 679 calories per serving. The nutritional value of a suggested serving of meal kit includes 154 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 50 grams of proteins.
The product's manufacturer code is UPC: 851207008166.
This product is a good source of protein but is high in energy, saturated fats and cholesterol.
Calories from fat: a total of 21.23% of the calories in the suggested servig of this product come from fat.
Energy 131% of DV
A serving of 386 GRM (386 g) of meal kit has 131% of the recommended daily intake of energy.
Protein 378% of DV
A serving of 386 GRM (386 g) of meal kit has 378% of the recommended daily needs of protein.
Saturated Fats 135% of DV
A serving of 386 GRM (386 g) of meal kit has 135% of the recommended daily intake of saturated fats.
Cholesterol 198% of DV
A serving of 386 GRM (386 g) of meal kit has 198% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breasts
- Corn
- Jasmine Rice
- Lime
- Tomato Paste [tomato Paste
- Citric Acid]
- Mexican Crema [pasteurized Cream From Cow's Milk
- Salt And Lactic Culture]
- Cotija Cheese [pasteurized Whole Cow's Milk
- Salt
- Enzymes And Culture]
- Cilantro
- Chipotle Morita Powder
Nutrition Facts
Serving Size 386 GRM (386 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 95% | |
| Saturated Fat 7g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 198% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 109% | |
| Dietary Fiber 1.9g | 29% | |
| Sugars 6g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 49% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.2g | 25% | |
| Saturated Fat 1.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 51% | |
| Sodium 93mg | 15% | |
| Total Carbohydrate 22g | 28% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 386 GRM (386 g) | Standard Serving 100g |
|---|---|---|
| Energy | 679 kcal (131%) | 176 kcal (34%) |
| Protein | 49.99 g (378%) | 12.95 g (98%) |
| Total Lipid (fat) | 16.02 g (95%) | 4.15 g (25%) |
| Carbohydrate, By Difference | 85 g (109%) | 22.02 g (28%) |
| Fiber, Total Dietary | 1.9 g (29%) | 0.5 g (8%) |
| Sugars, Total | 5.98 g (92%) | 1.55 g (24%) |
| Calcium, Ca | 166 mg (49%) | 43 mg (13%) |
| Iron, Fe | 1 mg (21%) | 0.26 mg (6%) |
| Potassium, K | 907 mg (74%) | 235 mg (19%) |
| Sodium, Na | 359 mg (58%) | 93 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (135%) | 1.81 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (198%) | 40 mg (51%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 679 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium