Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes - 561 calories
Manufacturer Local Crate
Product Information and Ingredients
Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes is manufactured by Local Crate with a suggested serving size of 449 GRM (449 g) and 561 calories per serving. The nutritional value of a suggested serving of mozzarella chicken with bruschetta & roasted parmesan potatoes includes 171 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.8 grams of dietary fiber, 6 grams of sugar and 60 grams of proteins.
The product's manufacturer code is UPC: 851207008159.
This product is a good source of protein and calcium but is high in saturated fats and cholesterol.
Calories from fat: a total of 28.88% of the calories in the suggested servig of this product come from fat.
Protein 528% of DV
A serving of 449 GRM (449 g) of mozzarella chicken with bruschetta & roasted parmesan potatoes has 528% of the recommended daily needs of protein.
Calcium 212% of DV
A serving of 449 GRM (449 g) of mozzarella chicken with bruschetta & roasted parmesan potatoes has 212% of the recommended daily needs of calcium.
Saturated Fats 202% of DV
A serving of 449 GRM (449 g) of mozzarella chicken with bruschetta & roasted parmesan potatoes has 202% of the recommended daily intake of saturated fats.
Cholesterol 256% of DV
A serving of 449 GRM (449 g) of mozzarella chicken with bruschetta & roasted parmesan potatoes has 256% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breasts
- Potatoes
- Cherry Tomatoes
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Balsamic Vinegar
- Garlic
- Basil
Nutrition Facts
Serving Size 449 GRM (449 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 124% | |
| Saturated Fat 9g | 202% | |
| Trans Fat 0g | ||
| Cholesterol 171mg | 256% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 51% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 6g | ||
| Protein 60g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 212% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 57% | |
| Sodium 125mg | 23% | |
| Total Carbohydrate 7.6g | 11% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 47% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Nutritional Value
| Nutrient | Suggested Serving 449 GRM (449 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (126%) | 125 kcal (28%) |
| Protein | 59.99 g (528%) | 13.36 g (118%) |
| Total Lipid (fat) | 18 g (124%) | 4.01 g (28%) |
| Carbohydrate, By Difference | 33.99 g (51%) | 7.57 g (11%) |
| Fiber, Total Dietary | 1.8 g (32%) | 0.4 g (7%) |
| Sugars, Total | 6.02 g (108%) | 1.34 g (24%) |
| Calcium, Ca | 615 mg (212%) | 137 mg (47%) |
| Iron, Fe | 3.01 mg (75%) | 0.67 mg (17%) |
| Potassium, K | 615 mg (59%) | 137 mg (13%) |
| Sodium, Na | 561 mg (105%) | 125 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.98 g (202%) | 2 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 171 mg (256%) | 38 mg (57%) |
Calories Burn off Time
How long would it take to burn off Local Crate Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in mozzarella chicken with bruschetta & roasted parmesan potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium